How Many Calories Are in 8 Steamed Pork Dumplings?

November 13, 2025 •

4 min read

According to nutritional data, a serving of 8 steamed pork dumplings typically contains around 340 calories, though this number can vary significantly. The exact count depends on the recipe, size, and brand of the dumplings, as well as the macronutrient content of the filling. This article will delve into the details of how many calories are in 8 steamed pork dumplings and how different factors influence the final count.

Quick Summary

The calorie count for 8 steamed pork dumplings is approximately 340, with variations based on brand and preparation. This summary provides insight into the typical nutritional content, highlighting key macronutrients.

Key Points

Typical Calorie Count: A serving of 8 steamed pork dumplings is approximately 340 calories, though this can vary by brand.
Ingredient Influence: The type of pork (lean vs. fatty) and the ratio of meat to vegetables in the filling are key factors affecting the total calories.
Preparation Method: Steaming is a lower-calorie preparation method compared to pan-frying, which can add significant calories from oil.
Nutrient Breakdown: The macronutrient content for a typical 8-dumpling serving is roughly 36g carbs, 15g fat, and 14g protein, making them a moderate source of protein.
Sodium Levels: Store-bought versions can be high in sodium, so checking labels is important for those monitoring their salt intake.
Mindful Eating: For a balanced diet, consider portion control, pairing dumplings with vegetables, and choosing lower-calorie dipping sauces.

Calorie Breakdown of 8 Steamed Pork Dumplings

Determining the precise calorie count for a serving of eight steamed pork dumplings is not an exact science, as the nutritional content varies based on several factors, including the recipe, brand, and size. However, data from nutritional resources provides a useful benchmark. For example, some brands report a calorie count of 340 for 8 pieces. This total is derived from the macronutrient components of the filling and the dough.

The Impact of Ingredients on Calorie Count

When analyzing the calories in steamed pork dumplings, it is important to consider the primary ingredients. The filling typically consists of ground pork, cabbage, and seasonings, while the wrapper is made from a simple flour and water dough. The type of pork used (e.g., lean vs. fatty cuts) and the proportion of cabbage to meat will greatly affect the fat content and, consequently, the total calories. Similarly, a thinner or thicker wrapper will alter the carbohydrate contribution.

For instance, some brands may use a higher-fat pork blend to enhance flavor, leading to a higher calorie count. Conversely, those focused on healthier options might use leaner pork and more vegetables, resulting in fewer calories. The sauces served with dumplings also play a role; a simple soy sauce adds minimal calories, while a thicker, sweeter sauce can add significantly more. Steaming is a healthier cooking method than frying, as it does not require added oil, which can add dozens or even hundreds of extra calories.

Comparing Different Types of Dumplings

It's important to recognize that not all dumplings are created equal. The filling, size, and preparation method are key differentiators for the nutritional profile.


Dumpling Type	Calories per Piece (Approx.)	Preparation	Key Difference
Steamed Pork	40-50	Steamed	Uses pork, typically higher in calories than veggie dumplings
Steamed Vegetable	35	Steamed	Lower calorie count due to vegetable filling
Pan-Fried Pork	70-80	Pan-Fried with oil	Significantly higher fat and calorie content
Shrimp (Har Gow)	40-50	Steamed	Lighter than pork, but still similar calorie count

This table illustrates that preparation and filling choice are critical factors in the overall nutritional impact of dumplings. A person watching their calorie intake might choose steamed vegetable dumplings over pan-fried pork dumplings to save a significant number of calories.

Making Informed Choices for Your Diet

For those monitoring their intake, a deeper look at the nutritional label is necessary. For example, a commercial brand of 8 steamed pork dumplings may contain 36g of total carbohydrates, 15g of fat, and 14g of protein for a total of 340 calories. This nutritional breakdown can help individuals fit dumplings into their daily calorie or macronutrient goals.

Furthermore, considering the ingredients used in homemade versions allows for even greater control. Opting for a lean ground pork, adding plenty of fibrous vegetables like cabbage, and using a light wrapper can help lower the calorie count. Choosing simple dipping sauces, like a soy and rice vinegar mix, over high-sugar or high-fat alternatives will also keep the calorie impact in check.

A Deeper Dive into the Macros

Beyond just calories, the macronutrient profile—carbohydrates, fats, and protein—is important for a balanced diet. Steamed pork dumplings offer a decent amount of protein, which is essential for muscle repair and satiety. However, they can also contain a significant amount of sodium, especially store-bought varieties. Mindful consumption and checking nutritional labels are recommended.

Carbohydrates: The dough contributes most of the carbs. While some are complex carbs, the refined flour offers less nutritional value than whole grains.
Fat: The fat content comes primarily from the pork. The leanness of the meat directly impacts the fat content. Trimming visible fat or choosing a leaner cut is a simple modification.
Protein: The protein in pork is a valuable component for a healthy diet, helping to build and repair tissues. The protein content helps make the dumplings a more satisfying snack or meal starter.

For those on a calorie deficit, enjoying a smaller serving or combining the dumplings with a larger, vegetable-heavy dish is a strategic approach. For example, pairing 4 dumplings with a large serving of steamed broccoli can create a fulfilling and balanced meal.

Conclusion

While a single serving of 8 steamed pork dumplings is a tasty and relatively low-calorie dish compared to fried alternatives, the exact calorie count can vary. A typical estimate is around 340 calories, with individual dumplings containing about 40-50 calories. By understanding the nutritional breakdown and being mindful of ingredients and serving size, you can easily incorporate this delicious dish into a balanced eating plan without derailing your health goals. Always check the nutritional information for specific brands or consider making them at home to control ingredients and portion sizes. Learn more about nutritional tracking here.

Frequently Asked Questions

Steamed dumplings are significantly lower in calories and fat than fried dumplings, as they do not require oil for cooking. A steamed pork dumpling is around 40-50 calories, while a pan-fried version can be closer to 70-80 calories.

The calorie count is influenced by the fat content of the pork used, the ratio of pork to vegetables in the filling, the thickness of the dumpling wrapper, and the brand or recipe used.

Yes, steamed vegetable dumplings generally have fewer calories than steamed pork dumplings. Some sources suggest a steamed vegetable dumpling has about 35 calories per piece, compared to 40-50 calories for a pork one.

A typical nutritional profile for 8 steamed pork dumplings includes approximately 36g of total carbohydrates, 15g of fat, and 14g of protein, contributing to a total of around 340 calories.

To reduce calories, opt for a leaner cut of ground pork, increase the proportion of vegetables like cabbage in the filling, use a thin wrapper, and choose a light dipping sauce over heavy, sugary options.

The sodium content varies, but many store-bought dumplings can be high in sodium. For example, a serving of four dumplings can contain 720mg of sodium, and some brands list 480mg for eight.

Yes, tracking homemade dumplings is more accurate. By measuring and recording the calories for each ingredient—pork, vegetables, and wrappers—you can calculate a more precise total for your specific recipe.