Tag: Steamed shumai

A single piece of pork shumai typically contains around 58 to 59 calories. However, the total calorie count for a serving of shumai dumplings can vary significantly depending on the filling, preparation method, and size. This comprehensive guide explores the nutritional content of various types of shumai to provide a clearer picture of their caloric impact.

According to nutrition experts, steamed dim sum like shumai is generally considered a healthier choice compared to its fried counterparts, thanks to the low-fat cooking method. The question, 'Is steamed shumai healthy?' depends on its specific ingredients, preparation, and portion size, demanding a closer look at its components.

According to nutrition data, a typical serving of steamed pork and shrimp shumai, which is often 4 to 6 pieces, can contain between 210 and 260 calories. Understanding how many calories are in steamed pork and shrimp shumai involves looking at several factors, from the size of the dumpling to the specific ingredients used, and even the cooking method.

While calorie counts vary significantly based on ingredients and preparation, 6 pieces of shumai can contain anywhere from 150 to over 250 calories. This popular dim sum item is a delicious and diverse dish, with different versions offering a wide range of nutritional profiles. Understanding the factors that influence the calorie count is key to fitting it into your dietary goals.