Tag: Stevia and gut health

According to the World Health Organization, the acceptable daily intake (ADI) for steviol glycosides is up to 4 milligrams per kilogram of body weight. Consuming significantly more than this, or using less purified forms, could lead to potential side effects that vary by individual and product type.

According to the U.S. Food and Drug Administration (FDA), highly purified stevia extracts are generally recognized as safe (GRAS), yet concerns and debates persist. This has led many to question, is there a downside to using stevia, and what are the potential risks associated with this popular, zero-calorie sweetener?

According to the World Health Organization, purified stevia extracts are generally considered safe, but this does not mean they are without potential drawbacks, especially for certain individuals or when consumed in large quantities. Consumers are increasingly questioning what are the negatives of using stevia, pushing for a deeper understanding of this popular sugar alternative's potential downsides. This article explores those hidden drawbacks, from common digestive complaints to more complex health interactions.