Tag: Stevia health

With many health authorities deeming high-purity stevia extracts safe for consumption, many people wonder whether using stevia is truly healthy in the long run. This zero-calorie sweetener, derived from the Stevia rebaudiana plant, offers a natural alternative to sugar, but its health implications are more complex than they first appear.

Regular soda is linked to increased risks of obesity, type 2 diabetes, and heart disease due to its high sugar content. This raises the question: is Zevia healthier than regular soda? Zevia offers a zero-calorie, zero-sugar alternative, but a deeper look into its ingredients reveals a more nuanced answer.

Purified stevia extracts are officially recognized as safe by the FDA, but the sensory and physiological experience of consuming them can differ significantly from person to person. The question of what does stevia make you feel like is complex, involving everything from your taste buds to your digestive system.

The notion that there is a drug called stevia is a common misconception, as stevia is actually a natural, zero-calorie sweetener derived from a plant native to South America. Its sweet-tasting compounds have been used for centuries, but confusion about its medicinal uses and regulatory history has led to this misunderstanding.

With the global market for non-sugar sweeteners continuing to grow, many people are turning to these substitutes to reduce calorie intake. However, confusion abounds when choosing between popular options like stevia and aspartame, prompting the question: is stevia or aspartame healthier?

Pure stevia extract, a highly concentrated sweetener derived from the Stevia rebaudiana plant, contains zero calories. The question, 'how many calories are in 100 grams of stevia?' actually has a surprising and nuanced answer that depends on whether you are talking about the pure extract or a processed blend.

First used centuries ago by indigenous peoples in South America, stevia has grown into a widespread sugar substitute. For many health-conscious consumers, however, the primary question remains: **how healthy is liquid stevia?**

According to a 2023 evaluation by the WHO, aspartame was classified as a "possibly carcinogenic to humans" substance. This raised widespread concern, prompting many to question the safety of popular sugar alternatives and consider, what's worse, stevia or aspartame?