Tag: Stevia side effects

According to a 2019 study, nonnutritive sweeteners, including stevia, may be linked to a disruption in beneficial intestinal flora for some individuals. This impact on gut health is just one of several reasons why does stevia bother me, leaving many users with digestive issues or an unpleasant aftertaste.

Health organizations worldwide have established a very conservative Acceptable Daily Intake (ADI) for high-purity steviol glycosides, the sweet compounds in stevia, at 4 milligrams per kilogram of body weight per day. This level is intentionally set with a significant margin of safety to protect consumers over a lifetime of use.

While purified stevia extracts are generally recognized as safe (GRAS) by the FDA, some individuals report adverse side effects. From a distinct aftertaste to potential gastrointestinal issues, it's important to understand the full picture before adopting sugar free stevia as a long-term sugar substitute.

According to the World Health Organization, the acceptable daily intake (ADI) for steviol glycosides is up to 4 milligrams per kilogram of body weight. Consuming significantly more than this, or using less purified forms, could lead to potential side effects that vary by individual and product type.

While the FDA has designated highly purified stevia as 'generally recognized as safe' (GRAS), it's important to understand the potential adverse reactions. These potential side effects of consuming stevia range from mild digestive issues to more significant concerns for specific health conditions.

One LMNT packet contains a substantial 1,000 mg of sodium, nearly half the FDA's daily recommended intake, which is a major factor in what's in LMNT that's bad for many individuals. This, combined with other concerns, suggests the supplement may not be suitable for everyone.

Recent studies show that stevia might lower blood glucose levels, yet many still ask, "Does stevia cause fatigue?" While usually harmless, some may feel a dip in energy. This is often tied to uncommon metabolic reactions or additives in the product.

While high-purity stevia extract is generally recognized as safe by the FDA, many are unaware of the potential negatives to using stevia, which can include digestive problems and an unappealing aftertaste. Although derived from a plant, its processed forms and added ingredients can lead to concerns for some individuals.

Stevia, a sweetener derived from the Stevia rebaudiana plant, has gained widespread popularity as a zero-calorie sugar alternative. For centuries, indigenous peoples in South America have used its leaves to sweeten food and drinks. This natural origin raises a crucial question for many: Is sugar-free stevia good for health?

According to the Food and Drug Administration (FDA), highly purified steviol glycosides found in commercial stevia tablets are generally recognized as safe (GRAS), but this does not mean they are without potential side effects for some individuals. The side effects of sugar-free stevia tablets can range from mild digestive upset to potential interactions with certain medications.