Tag: Strength building

Myosin comprises approximately 25% of total muscle protein, making it a key component for muscle size and strength. Understanding how to increase myosin protein for muscle growth requires a multifaceted approach involving exercise, nutrition, and recovery.

According to a 2025 study published in the National Institutes of Health journal, non-small cell lung cancer patients who experienced strategic weight gain before starting chemotherapy showed improved overall and progression-free survival rates. This process, known as prehabilitation, involves building your body's physical and nutritional reserves to better withstand the stresses of treatment.

Some studies show that individuals on low-carb diets can increase muscle mass while simultaneously losing fat. This surprising research indicates that it is possible to get stronger without eating carbs, challenging the long-held belief that carbohydrates are essential for strength gains.

While many fitness enthusiasts rely on supplements, the truth is that most individuals can build muscle effectively by meeting their protein needs through a balanced diet alone. This article explores how you can build muscle without taking extra protein, focusing on the fundamental pillars of training, nutrition, and recovery.

According to nutrition data, dals like Urad (Black Gram) and Kulthi (Horse Gram) can contain a high concentration of protein, with Kulthi reportedly having up to 30g per 100g dry weight. This fact positions certain lentils as excellent dietary choices for those seeking to build strength and muscle.

In 1998 and 1999, an estimated 75% of the Super Bowl champion Denver Broncos favored using creatine, demonstrating its early popularity in the league. So, do NFL players take creatine today? Yes, many professional football players legally and routinely use it, with the league allowing supplementation as long as products are free from banned substances.

Creatine is one of the most researched and effective supplements for increasing high-intensity exercise capacity and lean body mass. However, when it comes to fundamental muscle growth, the question of what builds more muscle, protein or creatine, depends on their distinct and complementary functions in the body.