Tag: Sub calories

The calorie count for a chicken salad sub can range significantly, typically falling between 300 and over 700 calories, depending on the ingredients and portion size. Factors like the amount of mayonnaise, the type of bread, and additional toppings all play a major role in the final nutritional value of your chicken salad sub.

According to nutrition data from major sub chains, calorie counts for a single six-inch sub can range from just over 200 to well over 600, not including add-ons. This wide variation makes the simple question, "do subs have a lot of calories?" a bit more complex than it first appears, revealing that the true caloric load is entirely dependent on the specific ingredients you choose.

A 12-inch Italian sub from a typical deli can contain anywhere from 800 to over 1,000 calories, while a footlong from a chain restaurant might offer different nutritional values. Understanding how many calories are in a full sub requires looking beyond the general number to the ingredients that contribute most to the total.

According to official Publix nutrition information, a whole Publix Deli Hot Chicken Cordon Bleu Sub typically contains between 1,160 and 1,260 calories. This popular sub's calorie content can vary depending on your choice of cheese, condiments, and any additional toppings, making customization a key factor in its overall nutritional impact.

The calorie count of a footlong sub can vary dramatically, ranging from under 500 for a lean veggie option to over 1,500 for a heavily dressed meat and cheese creation. Knowing how many calories are in one footlong sub is essential for anyone tracking their dietary intake, as the final number depends heavily on your specific customizations.

According to reputable nutrition trackers, a standard regular-sized Jersey Mike's #44 Buffalo Chicken Cheesesteak served on white bread contains approximately 950 calories. The final number of calories you consume, however, can vary significantly depending on the size of your sub, your choice of bread, and whether you opt for additional toppings or dressings.

A regular sized #3 Ham and Provolone sub on white bread at Jersey Mike's contains approximately 810 calories. However, the exact calorie count can vary significantly depending on the size of your sub, the type of bread you choose, and whether you order it "Mike's Way" with oil and vinegar. Understanding these nutritional details is key for anyone watching their intake.

A regular Jersey Mike's #3 sub, the Ham & Provolone, contains approximately 810 calories when prepared 'Mike's Way' with oil and vinegar. This popular sandwich's total calorie count, however, is heavily influenced by customization choices such as size, bread, and toppings, offering a significant range for different dietary preferences.

A Jersey Mike's #13 Giant Original Italian sub on wheat bread with the full 'Mike's Way' treatment can pack as many as 1790 calories, according to some nutrition calculators. The total calorie count for this popular sub varies significantly depending on your choice of bread and specific toppings, with the full-size sandwich representing a substantial portion of a person's daily caloric intake.

According to nutritional data from various restaurants and databases, a large steak and cheese sub can contain anywhere from 750 to over 1,400 calories, a wide range influenced by specific ingredients and portion sizes. Understanding how many calories are in a large steak and cheese sub is crucial for anyone monitoring their intake or trying to make more informed dietary decisions.