How many calories are in a Jersey Mike's 3?

A regular Jersey Mike's #3 sub, the Ham & Provolone, contains approximately 810 calories when prepared 'Mike's Way' with oil and vinegar. This popular sandwich's total calorie count, however, is heavily influenced by customization choices such as size, bread, and toppings, offering a significant range for different dietary preferences.

Quick Summary

The calorie count for a Jersey Mike's #3 varies widely depending on size, bread choice, and preparation. A regular sub is around 810 calories with 'Mike's Way', while other versions can be much lower or higher.

Key Points

• Regular with Mike's Way: A standard regular Jersey Mike's #3 sub with oil and vinegar typically contains around 810 calories.

• Sub in a Tub Option: You can reduce the calories dramatically by ordering the #3 'Sub in a Tub', which has approximately 260 calories for the American Classic version.

• Impact of Size: The mini version of the American Classic is about 340 calories, while the giant size can be nearly 1000 calories without oil and vinegar.

• 'Mike's Way' Adds Calories: The signature olive oil blend used in the 'Mike's Way' preparation adds a substantial amount of calories from fat.

• Customization is Key: You can easily lower the calorie count by skipping the oil, mayonnaise, or choosing a smaller size.

Calorie Breakdown for the Jersey Mike's #3 Sub

Determining the precise calorie count for a Jersey Mike's #3 sub, often called the American Classic, requires looking beyond just the base ingredients. While the core components of ham and provolone are fixed, variations in bread size, bread type, and toppings, particularly the signature 'Mike's Way' oil and vinegar blend, can dramatically alter the nutritional information. Understanding these variables is key to making an informed choice, whether you are counting calories or simply curious.

The Impact of Size and Preparation

Jersey Mike's offers its subs in several sizes: mini, regular, and giant. The calorie count scales accordingly. The preparation method also plays a crucial role. Opting for the 'Sub in a Tub', which removes the bread entirely, significantly reduces the caloric intake. Conversely, adding extra sauces like mayonnaise can boost the calories considerably. The most common point of variation is the oil and vinegar, which add a substantial number of calories. For example, a regular Ham & Provolone sub on white bread, prepared 'Mike's Way', totals around 810 calories, but an alternative logging shows the plain American Classic on white bread is closer to 540 calories. The difference lies primarily in the added oil.

A Detailed Look at Calorie Counts by Size

To better illustrate the caloric differences, here is a breakdown based on available nutritional data from reliable food logging websites, often mirroring Jersey Mike's official information. This table focuses on standard preparation, and the 'Mike's Way' option where specified.

Item	Calories	Notes
#3 Ham & Provolone (Regular, White, Mike's Way)	~810 calories	The most common preparation, including oil and vinegar.
#3 American Classic (Regular, White, No Oil/Vinegar)	~540 calories	A simpler preparation, without the 'Mike's Way' condiments.
#3 Ham & Provolone (Regular, Wheat, Mike's Way)	~810 calories	Similar to the white bread version, calorie count is nearly identical.
#3 American Classic (Giant, White, No Oil/Vinegar)	~990 calories	A significantly larger version of the sub.
#3 American Classic (Mini, White)	~340 calories	A smaller, portion-controlled option.
#3 Ham & Provolone (Mini, Wheat)	~480 calories	A mini sub on wheat bread.
#3 American Classic (Sub in a Tub)	~260 calories	A great low-carb alternative.

Customizing Your Jersey Mike's #3 for Lower Calories

For those looking to enjoy the delicious taste of the #3 without the high-calorie count, there are several easy customization options. These choices allow you to control your nutritional intake without sacrificing flavor.

• Order it 'Sub in a Tub': This is the most effective way to cut down on calories. By replacing the bread with a bed of fresh lettuce, you eliminate hundreds of calories instantly.
• Skip 'Mike's Way': The olive oil blend adds a significant amount of fat and calories. Requesting your sub without it is an easy win for a lighter meal.
• Choose a Lighter Condiment: Instead of oil and vinegar, opt for a small amount of mustard or simply stick to the fresh vegetables for flavor.
• Go for a Mini: If you are in the mood for a traditional sub, choosing the mini size provides a smaller, more controlled portion.
• Wheat vs. White: While the calorie difference is minimal for the #3 based on available data, opting for wheat bread offers slightly more dietary fiber.

Understanding the Discrepancy: 'Ham & Provolone' vs. 'American Classic'

Historically, the #3 sub is known as the Ham & Provolone. The 'American Classic' name is used by some nutrition trackers and even internally for menu purposes, but they refer to the same item. However, the caloric differences often arise from the preparation style. Many online calculators will show a lower calorie count for a plain American Classic, while the Ham & Provolone figures often assume the added oil and vinegar that comes with the 'Mike's Way' preparation. Always clarify how your sub is being prepared to manage your caloric intake effectively.

Conclusion

To sum up, the calorie count for a Jersey Mike's #3 sub is not a single number but a range that depends on your specific order. While the regular Ham & Provolone prepared 'Mike's Way' lands around 810 calories, a mini sub or a 'Sub in a Tub' version can be significantly lighter. For the most accurate and up-to-date information, checking the official Jersey Mike's nutrition page is always the best option. Ultimately, being mindful of your choices regarding size and toppings empowers you to enjoy your meal while staying on track with your nutritional goals.

For the most current information, consult the official Jersey Mike's nutrition guide: Jersey Mike's Nutritional Information.

Frequently Asked Questions

What is the basic calorie count for a Jersey Mike's #3 Ham & Provolone sub?

A regular size Jersey Mike's #3 Ham & Provolone sub, prepared 'Mike's Way' with oil and vinegar, has approximately 810 calories. The total can vary based on bread type.

How many calories are in a mini #3 sub?

A mini size #3 sub, based on the American Classic on white bread without oil and vinegar, is around 340 calories. A mini on wheat bread with some oil/vinegar can be around 480 calories.

How does 'Mike's Way' affect the calories?

The 'Mike's Way' preparation, which includes an olive oil blend and red wine vinegar, adds significant calories from the oil. Skipping 'Mike's Way' is one of the easiest ways to lower the calorie count of your sub.

What is a '#3 Sub in a Tub' and how many calories does it have?

A '#3 Sub in a Tub' replaces the bread with a bowl of lettuce, turning the sub into a salad. A plain American Classic 'Sub in a Tub' has about 260 calories, making it a much lighter option.

Is the 'American Classic' different from the 'Ham & Provolone'?

They are the same sub, referring to the #3 menu item. The difference in reported calories between the two names is often due to whether the nutrition log includes the oil and vinegar from the 'Mike's Way' preparation.

What is the calorie difference between white and wheat bread for the #3?

For the Ham & Provolone sub prepared 'Mike's Way', the calorie difference between white and wheat bread is minimal, with both a regular white and a regular wheat having approximately 810 calories. The wheat bread offers a bit more fiber.

How can I reduce the calories in my Jersey Mike's #3?

To reduce calories, consider ordering a 'Sub in a Tub', choosing a mini size instead of a regular or giant, skipping the oil and mayonnaise, and opting for wheat bread for higher fiber.

How many calories are in a giant #3 sub?

A giant #3 American Classic sub on white bread, without oil and vinegar, contains around 990 calories. With 'Mike's Way' and other toppings, the calorie count can exceed 1000.