Tag: Sub sandwich nutrition

A medium Hook & Ladder sub contains 720 calories, according to Firehouse Subs' official nutritional information. This sandwich's calorie content varies depending on size and customizations, so understanding these details is helpful before ordering.

A footlong sub on nine-grain wheat bread can contain 76 to 104 grams of carbohydrates, proving that these sandwiches are not always the low-carb option they are perceived to be. The total carb count in a sub depends heavily on the bread, size, and additional ingredients, offering a wide range of possibilities for mindful eating.

A large fast-food pizza burger sub can exceed 1,000 calories. The exact calorie count varies based on the size and ingredients. Knowing the components is essential for anyone monitoring their intake.

A 6-inch sub can have anywhere from 230 to over 500 calories, a vast range that depends heavily on your choice of bread, fillings, and condiments. Knowing how many calories are there in a 6 inch sub requires understanding the significant impact of each ingredient on the final count.

The calorie count for a hero sandwich can swing dramatically, with a 6-inch version ranging from around 400 to 550 calories, and a 12-inch version potentially exceeding 1,000, demonstrating that the answer to **how many calories are in one hero?** is highly variable. A hero's nutritional profile is determined by its specific components—from the type of bread to the meat, cheese, and condiments used.