How many calories does a hook and ladder have?

December 21, 2025 •

3 min read

A medium Hook & Ladder sub contains 720 calories, according to Firehouse Subs' official nutritional information. This sandwich's calorie content varies depending on size and customizations, so understanding these details is helpful before ordering.

Quick Summary

The Hook and Ladder sub's calorie count varies depending on the size and ingredients. A medium sub typically has 720 calories, while small and large options have 360 and 1140 calories, respectively. Customizations like bread choice or extra toppings can also impact the final total.

Key Points

Medium Sub Calorie Count: A medium Hook and Ladder from Firehouse Subs contains 720 calories.
Calorie Variation by Size: The calorie count varies with the size, from 360 calories for the small to 1140 for the large.
Key Ingredients: The sub includes smoked turkey breast, honey ham, Monterey Jack cheese, and vegetables.
Reducing Calories: To lower the calorie count, consider a smaller size, no mayonnaise or cheese, and healthier bread choices.
Other Nutritional Factors: The sandwich also contains protein, fat, and sodium, which vary based on size and customization.
Healthier Alternatives: A Hook and Ladder salad is also available, providing a lower-calorie alternative.

Hook and Ladder: Calorie Breakdown by Size

The calorie count for the Hook and Ladder, a popular sub from Firehouse Subs, directly relates to the size chosen. The standard build includes smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese, plus lettuce, tomato, onion, mayo, and deli mustard. Understanding the caloric impact of each size is key for making a mindful choice.

The Small Sub: The Lighter Choice

For those watching calorie intake, the small Hook and Ladder sub is the better choice. With roughly 360 calories, it offers a satisfying portion without exceeding daily calorie goals. This makes it a great choice for a light lunch or snack. Its smaller size also means fewer fats, sodium, and carbohydrates compared to larger sizes, while still offering the same signature flavor.

The Medium Sub: A Standard Meal

The medium sub is the most popular size and is a typical serving for a single meal. With 720 calories, it provides a filling lunch or dinner. The calorie breakdown for the medium sub typically includes a significant amount of fat and carbohydrates, along with high protein from the turkey and ham.

The Large Sub: A Significant Calorie Commitment

The large Hook and Ladder sub is a substantial meal, with 1140 calories. This is a high number for a single sandwich, representing a large portion of a 2,000-calorie daily diet. It is a good choice for a very hungry individual or can be split into two meals. The large sub's higher calorie count also means a higher intake of sodium, fat, and carbs, so it's important to consider these factors when choosing this size.

Customizing Your Hook and Ladder for Fewer Calories

If the standard calorie counts are higher than desired, there are ways to customize the order to reduce the numbers without sacrificing flavor. Simple swaps can make a big difference:

Change the bread: Choosing wheat bread or a gluten-free option can alter the total calories, carbs, and fiber.
Hold the mayo: Mayonnaise contributes significantly to calories and fat. Removing it can substantially reduce the overall calorie count.
Ask for light cheese or no cheese: Monterey Jack is part of the standard build, but reducing the amount or omitting it altogether is a simple way to cut calories and saturated fat.
Add more vegetables: Extra lettuce, tomatoes, and onions add volume, fiber, and nutrients with few calories, helping you feel fuller.
Choose the salad option: Firehouse Subs offers a Hook and Ladder salad, which is a lower-calorie alternative to the sub.

Calorie Comparison: Hook and Ladder vs. Other Options

To provide context, here's a comparison with other popular Firehouse Subs menu items, based on the medium size:


Item	Calories	Total Fat (g)	Protein (g)	Total Carbs (g)
Hook and Ladder	720	36	36	62
Italian	750	57	39	66
Engineer	710	N/A	N/A	60
Meatball	N/A	N/A	N/A	N/A
Turkey Breast	690 (Medium White)	38 (Medium White)	37 (Medium White)	55 (Medium White)

Note: Nutritional information may vary slightly based on ingredients and specific menu configurations.

Conclusion

So, how many calories does a Hook and Ladder have? A medium sub has 720 calories, but sizes range from 360 for a small to 1140 for a large. The specific count depends on the size and modifications, like adding or removing cheese or mayonnaise. While the standard build is a significant meal, the calorie count can be managed through customizations, allowing enjoyment of the sandwich while remaining aware of dietary goals. For accurate and up-to-date nutritional information, it is best to consult the official Firehouse Subs website directly.

For detailed nutritional facts and allergen information, visit the official Firehouse Subs nutrition page.(https://www.firehousesubs.com/nutritional-information)

Frequently Asked Questions

A small Hook and Ladder sub from Firehouse Subs contains approximately 360 calories.

A large Hook and Ladder sub from Firehouse Subs has 1140 calories.

Yes, calories can be reduced by choosing a smaller size, requesting no mayo or cheese, and adding more vegetables.

The Hook and Ladder features smoked turkey breast and Virginia honey ham.

Yes, Firehouse Subs offers a Hook and Ladder salad, which contains smoked turkey breast, Virginia honey ham, and Monterey Jack cheese over a bed of greens.

A medium sub contains roughly 720 calories, with 36g fat, 62g carbohydrates, and 36g protein, based on the standard white sub with mayo and cheese.

Yes, Firehouse Subs typically offers options such as white, wheat, and sometimes gluten-free bread, which can affect the total nutritional information.