Tag: Sub sandwich sugar

On average, a six-inch sub can contain anywhere from 5 to over 15 grams of sugar, but the exact amount varies dramatically by ingredients. So, how much sugar is in a sub depends heavily on your choices, from the bread and meat to the seemingly innocent sauces and toppings.

A six-inch sub can contain a surprising amount of sugar, with numbers ranging from 5 to over 16 grams depending on the ingredients used,. The question of how much sugar is in a sub sandwich and its sources is critical. Despite the perception of being healthy, subs can hide substantial amounts of added sugars.