Tag: Subs

According to the American Heart Association, sandwiches are a leading source of sodium and saturated fat in the American diet, contributing about one-fifth of daily sodium intake. But why are subs unhealthy specifically? The answer lies in their highly processed components, which often include fatty deli meats, refined grains, and calorie-dense condiments.

Many regular-sized Jersey Mike's subs contain over 1,000 mg of sodium, with some hot subs having levels that exceed the daily recommended intake in a single meal.

Jersey Mike's offers gluten-free options, making it a viable choice for those with dietary restrictions. Understanding the menu and ordering process is key to enjoying a safe, gluten-free meal at Jersey Mike's.

Recent studies suggest that consuming more protein can significantly increase satiety, helping you feel fuller for longer and manage your weight more effectively. Finding delicious high protein, low calorie subs is a great strategy for a satisfying and health-conscious meal, whether you’re eating at home or grabbing a quick lunch.

While subs are often marketed as a healthier alternative, research suggests the nutritional differences can be surprisingly small and heavily dependent on a diner's choices. For instance, a UCLA Health study on adolescents found that, despite being marketed as "healthy," Subway meals had a comparable calorie count to McDonald's meals.