Tag: Subway vegetables

Subway's official website states that a 6-inch sandwich made with all its fresh veggies provides two daily servings of vegetables. When building your sub, you have a variety of crisp, fresh vegetables at your fingertips to customize your perfect meal, whether you're a vegetarian or just want to add a healthy crunch.

According to nutrition data, a standard 6-inch Veggie Delite on 9-grain bread with no cheese or sauce contains just 200 calories. The Veggie Delight at Subway is a highly customizable sandwich, primarily composed of a colorful mix of fresh vegetables served on freshly baked bread.

According to nutritionists, customizing your order with lean proteins and extra vegetables is key to a healthy fast-food meal. But which default menu item offers the best foundation? Find out what is the healthiest footlong sub at Subway and how to build a guilt-free meal.