Standard Vegetables in a Veggie Delight
The core of the Veggie Delight is its generous and crunchy selection of fresh vegetables. While the final combination is up to the customer, there is a standard set of vegetables available at most locations that form the base of the sub. These are often prepared and laid out in a specific order by the Subway sandwich artist to ensure a consistent and enjoyable texture.
The standard vegetable lineup includes:
- Lettuce: The foundation of the sub, providing a crisp, fresh base.
- Tomatoes: Juicy, sliced tomatoes add a sweet and tangy flavor.
- Cucumbers: Thinly sliced cucumbers offer a refreshing crunch.
- Green Peppers: These provide a mild, slightly sweet crunch.
- Red Onions: Adds a sharp, pungent flavor to the vegetable mix.
- Black Olives: Sliced black olives contribute a briny, salty element.
- Pickles: Sliced pickles give the sandwich a tangy kick.
Optional and Additional Veggies
Beyond the standard toppings, customers can add other vegetables to their Veggie Delight, depending on the specific location's offerings. Common additions include:
- Spinach: A nutrient-dense alternative or addition to the standard lettuce.
- Banana Peppers: These add a zesty, mild heat.
- Jalapeños: For those who prefer a spicy kick, jalapeños are a popular choice.
- Avocado: Some locations offer fresh avocado, which provides a creamy texture and healthy fats. This is often considered a premium add-on.
Customizing Your Veggie Delight
One of the biggest draws of Subway is the ability to customize your sandwich completely. This means that while the Veggie Delight has a base set of ingredients, the final product is entirely up to you. This includes not only the vegetables but also the bread, cheese, and condiments.
Bread Choices
Subway offers a variety of bread types, though not all are suitable for a vegan diet. For a traditional Veggie Delight, options include:
- Artisan Italian: A simple, classic white bread.
- Hearty Multigrain: A more wholesome option with a nutty flavor.
- Artisan Flatbread: A softer, flatter bread option.
- Sourdough: A tangy, artisan-style bread available in some locations.
Cheese Options
For those who are not vegan, adding cheese is a common choice. However, vegan customers should be aware that standard Subway cheeses contain dairy. Options often include:
- Provolone
- Cheddar
- Swiss
- Monterey Jack
Condiments and Sauces
Sauces and condiments can transform the flavor profile of the Veggie Delight. A wide range of options is available, with some being vegan-friendly and others not.
Vegan-Friendly Sauces:
- Yellow Mustard
- Oil and Red Wine Vinegar
- Sweet Onion Teriyaki (check local availability)
- Buffalo Sauce (check local availability)
Non-Vegan Sauces (typically contain dairy or eggs):
- Ranch
- Chipotle Southwest
- Mayonnaise
Making Your Veggie Delight Vegan or Vegetarian
It is important to remember that the standard Veggie Delight is vegetarian, but not necessarily vegan, as it can contain cheese or non-vegan sauces. To ensure your sandwich meets your dietary needs, follow these steps:
- For a Vegan Sub: Ask for a vegan bread (such as Artisan Italian or Hearty Multigrain), skip the cheese, and select from the list of vegan-friendly sauces.
- For a Vegetarian Sub: All bread options are available, and you can add any cheese and sauces. The veggies themselves are meat-free.
Nutritional Information Comparison: Veggie Delite vs. Veggie Patty
To help you decide, here is a comparison of the typical nutritional information for a standard 6-inch Veggie Delite and a Veggie Patty sub. Please note these are approximate values and can vary based on specific location and customization.
| Feature | Veggie Delite (Standard, no cheese/sauce) | Veggie Patty (Standard, no cheese/sauce) |
|---|---|---|
| Calories | ~200-240 calories | ~330 calories |
| Carbohydrates | ~39-44g | ~56g |
| Protein | ~8-9g | ~10g |
| Total Fat | ~2-3g | ~8g |
| Fiber | ~5g | ~5g |
| Base Ingredient | Fresh mixed vegetables | Plant-based patty (varies by region) |
How to Order the Best Veggie Delight
To ensure your order is made just the way you like it, follow these tips, which are often appreciated by Subway's Sandwich Artists:
- Specify Bread and Length First: Tell the staff your bread type (e.g., 'Artisan Italian') and length ('footlong') immediately.
- Order Veggies in the Right Order: Mention any lettuce and spinach first, followed by the other vegetables. This helps the sandwich stay tidy.
- Be Clear About Extras: If you want avocado or cheese, mention it clearly.
- Confirm Sauces and Seasonings Last: Wait until the vegetable part is done before listing your sauces, salt, or pepper.
- Be Specific About Wrapping: If you're ordering a footlong and want it wrapped in two separate 6-inch halves, ask for it specifically.
Conclusion
The Veggie Delight is Subway's foundational vegetarian sandwich, celebrated for its fresh, crisp vegetables and customizable nature. While a standard order includes lettuce, tomatoes, cucumbers, onions, and peppers, customers are empowered to add an array of other options, from olives and jalapeños to spinach and avocado. The sandwich can easily be made vegan by selecting the right bread and forgoing dairy cheese and non-vegan sauces. With a clear understanding of the components, you can craft a delicious, healthy, and satisfying Veggie Delight that perfectly suits your dietary preferences.
If you'd like to explore the wider world of vegan fast-food options, you can find helpful resources at Veganuary, a non-profit that promotes veganism.
