Tag: Sugar in deli meat

Many brands of traditional, unflavored sliced deli ham contain very few net carbs, but the nutritional profile can vary dramatically between products. It is crucial for keto dieters to check the ingredients list to determine if sliced deli ham is truly keto friendly, as many common varieties contain hidden sugars and fillers.

While natural pork is virtually carb-free, a single thin slice of shaved deli ham can contain trace amounts of carbohydrates, sometimes as little as 0.4g. The question, 'Does deli ham have carbs?', is crucial for anyone watching their intake for a low-carb or ketogenic diet, as not all deli hams are created equal.

A six-inch sub can contain a surprising amount of sugar, with numbers ranging from 5 to over 16 grams depending on the ingredients used,. The question of how much sugar is in a sub sandwich and its sources is critical. Despite the perception of being healthy, subs can hide substantial amounts of added sugars.