Tag: Sugar in shakes

According to a nutritional comparison study, a 100g serving of malt contains 85 calories while a comparable serving of milkshake has 112 calories. This initial insight prompts a deeper look into the core ingredients and nutritional profiles to determine if malts are better for you than shakes.

According to a 2024 study, while a standard banana provides roughly 105 calories and 12 grams of natural sugar, the healthfulness of a banana shake can vary dramatically based on its additional ingredients. A simple blend of a banana and milk is rich in nutrients like potassium, fiber, and protein, but adding ingredients like ice cream or excess sugar can quickly turn it into a high-calorie, sugar-laden treat. This versatility means a banana shake can be either a healthful fuel for your workout or a sugary dessert, depending on what you put in it.