Tag: Sugar in snacks

While most people associate chips with salt, research reveals that many varieties contain hidden sugars. The presence and amount of sugar can vary significantly, depending on whether the chips are plain, baked, or heavily flavored. Understanding this can drastically change how you perceive your favorite savory snack.

According to nutritional data, many popular savory Arnott's Shapes flavors contain less than 1.5 grams of sugar per 25g serving, making them a low-sugar snack option compared to many sweet alternatives. However, the specific amount of sugar in Shapes varies slightly by flavor, so it's important to check the nutrition information for your preferred variety.

According to the Environmental Working Group (EWG), some Little Bites muffin varieties are classified as ultra-processed food, raising nutritional concerns. This leads many parents to wonder, **are Little Bites muffins safe for toddlers**? The answer involves a careful look at ingredients, sugar content, and potential risks.

Tequenos, a popular Venezuelan snack, are known for their blend of salty cheese and a dough that has a slightly sweet taste. While often seen as a savory item, a small amount of sugar is in the dough. This contributes to the distinctive flavor and golden-brown color when cooked. This subtle sweetness is crucial to the tequeno's appeal and is a staple at gatherings.

According to nutrition data, a single piece of some commercial mochi ice cream can contain around 9 grams of total sugars. The exact amount of sugar in your mochi can vary significantly depending on its type, filling, and preparation method, so it's important to understand what you're eating.

While many assume savory snacks like Cheetos are sugar-free, a small bag of Cheetos (e.g., Crunchy) typically contains less than 1 gram of total sugars per serving. However, focusing solely on the sugar content overlooks the broader nutritional profile of this ultra-processed food.

According to nutrition data, one ounce of commercially available sweetened coconut strips can contain over 130 calories. Candied coconut strips, packed with added sugar, are a calorie-dense treat that warrants closer inspection for anyone monitoring their nutrition, revealing why a small handful can contain a surprising number of calories.

Did you know a single 4-ounce cup of Mott's Original Applesauce contains 13 grams of added sugar, equivalent to over 3 teaspoons? For those mindful of their sugar intake, understanding **how much sugar is in a Mott's applesauce** is the first step toward making healthier dietary choices.

While Welch's Fruit Snacks are famously marketed with 'Fruit is our 1st ingredient', an EWG analysis calculated that a standard mixed fruit version can be up to 32% sugar by weight. This statistic highlights the importance of understanding what are the main ingredients in Welch's Fruit snacks? beyond the initial marketing claim, and how they fit into a balanced nutrition diet.