Tag: Suji chilla

Typically, a basic suji chilla is not high in protein, but a good source of carbohydrates. However, this popular Indian breakfast can be easily enhanced to increase protein and make it a balanced meal.

Suji chilla is a popular Indian breakfast dish made from semolina, known for its quick preparation and versatility. Given its common presence in morning meals, many wonder about its true nutritional value and its place in a healthy diet.

According to nutrition databases like Clearcals, a medium 40g sooji cheela contains approximately 62.4 kcal. When scaled to 100 grams, the calories in 100 gm suji chilla can range from 150 to over 200 kcal, with the exact number heavily dependent on the ingredients and cooking oil used. This makes it a versatile dish for a balanced diet.

Made from semolina, a single medium-sized Suji Chilla (approximately 40g) can contain around 8-10 grams of carbohydrates. While a delicious and popular Indian breakfast, it is important to understand if Suji Chilla is high in carbs, especially for those managing blood sugar or aiming for weight loss.

According to nutritional data, a single medium-sized (40g) suji chilla contains around 1.5 to 2 grams of protein, making the total protein in 2 suji chilla approximately 3 to 4 grams, depending on the recipe. However, this amount can vary significantly based on additional ingredients like yogurt or vegetables.

According to the USDA, 100 grams of besan contains more fiber and protein compared to suji, making besan chilla a superior choice for satiety. However, the real question of which is better, Besan Chilla or Suji Chilla, depends heavily on individual dietary needs and health objectives.

According to nutritionists, eating suji (semolina) daily can be a healthy addition to a meal plan if consumed in moderation and balanced with other foods. But the question remains: Can we eat suji chilla daily without adverse effects, and how can we maximize its nutritional value?

Made from ground chickpeas, besan boasts significantly more protein and fiber than suji, impacting satiety and blood sugar levels. When it comes to choosing your morning meal, the debate rages: which is better besan chilla or suji chilla? This article breaks down the nutritional facts to help you decide.