How much protein is in 2 suji chilla?

According to nutritional data, a single medium-sized (40g) suji chilla contains around 1.5 to 2 grams of protein, making the total protein in 2 suji chilla approximately 3 to 4 grams, depending on the recipe. However, this amount can vary significantly based on additional ingredients like yogurt or vegetables.

Quick Summary

The protein content of two suji chilla is relatively low, typically ranging from 3 to 4 grams. The final nutritional value depends heavily on the recipe, with add-ins like curd, paneer, and vegetables substantially increasing the overall protein and micronutrient profile.

Key Points

• Basic Protein Content: Two medium suji chilla typically offer 3-4 grams of protein, based on simple semolina and yogurt recipes.

• Boosting Protein: Adding ingredients like besan, grated paneer, or high-protein vegetables can significantly increase the total protein.

• Nutritional Comparison: Besan chilla provides more protein and fiber, making it a better option for weight loss compared to a basic suji chilla.

• Adding Vegetables: Incorporating chopped vegetables like onions, tomatoes, and bell peppers enhances the fiber and micronutrient profile.

• Serving Suggestions: Pair suji chilla with protein-rich sides such as yogurt, sprouts, or chutney to round out the meal and increase satiety.

• Recipe Variations: Combining suji with other flours like besan is a common and effective method to improve the overall protein content of the chilla.

Decoding the Protein Content in Suji Chilla

Suji chilla, a savory Indian pancake made from semolina, is a popular breakfast item known for its quick preparation and mild flavor. While a simple, traditional recipe offers a modest amount of protein, the total value can fluctuate dramatically with the addition of other ingredients. Understanding this nutritional variation is key for those tracking their protein intake, whether for weight management, muscle building, or general health.

The base of a suji chilla, semolina (suji), provides some protein on its own. Roughly 100 grams of semolina contains about 13 grams of protein. However, a standard-sized chilla uses only a fraction of this amount. A typical 40-gram medium-sized suji chilla, for example, is reported to contain approximately 1.5 grams of protein. This would mean that two such chillas offer a total of about 3 grams of protein.

How to Increase the Protein in Your Suji Chilla

For those looking to turn a basic suji chilla into a more protein-dense meal, there are several effective strategies. By incorporating high-protein additions into your recipe, you can significantly enhance its nutritional profile.

• Add yogurt (curd): Many suji chilla recipes already call for curd to create the batter. Increasing the proportion of curd can naturally boost protein. Yogurt is a good source of protein and probiotics, contributing to a more satisfying and gut-friendly meal.
• Include paneer: Grated paneer (Indian cottage cheese) can be mixed directly into the batter or used as a stuffing. Paneer is an excellent source of protein and adds a creamy texture to the chilla. One recipe suggests a mix of suji, besan, and paneer to achieve a 16g protein content in a single serving.
• Mix in besan (chickpea flour): Combining suji with besan is a popular technique to increase both protein and fiber. Besan is known for its high protein and fiber content, making a mixed-flour chilla a more satiating option. Some recipes show a mixed chilla with a higher protein count per serving.
• Load up on vegetables: While not the primary source, protein-rich vegetables like peas, spinach, and mushrooms can add to the total. More importantly, vegetables increase the fiber and micronutrient content, making the meal more balanced and filling.
• Top with eggs: For non-vegetarians, adding a poached egg or an egg white to the side can provide a substantial protein boost, as shown in some fitness-focused recipes.

Nutritional Comparison: Suji Chilla vs. Other Chillas

Here is a comparison of the approximate protein content and other nutritional aspects of two medium-sized chillas (around 80-90g total), based on various sources. Note that these values can change depending on specific recipes and ingredients.

Feature	Suji Chilla	Besan Chilla	Moong Dal Chilla
Primary Ingredient	Semolina	Gram Flour (Besan)	Split Yellow Lentils (Moong Dal)
Protein Content (approx.)	3-4 grams	5-8 grams	9-10 grams
Carbohydrates	Moderate, provides energy	Moderate, lower glycemic index	Moderate, complex carbs
Fiber	Lower compared to besan	Higher, promotes satiety	Higher, aids digestion
Cooking Time	Quickest preparation	Quick and easy	Requires pre-soaking lentils
Suitability for Weight Loss	Light meal option	Best choice due to high protein/fiber	Great option, rich in protein

Recipe for High-Protein Suji Chilla

Here is a step-by-step recipe to maximize the protein in your suji chilla.

Ingredients:

• 1 cup suji (semolina)
• 1/2 cup besan (chickpea flour)
• 1/2 cup curd (yogurt)
• 1/2 cup grated paneer
• 1/2 cup mixed vegetables (finely chopped onions, bell peppers, carrots)
• 1/4 cup chopped coriander leaves
• 1 green chili (finely chopped)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• Salt to taste
• Water as needed
• Oil or ghee for cooking

Instructions:

1. In a large bowl, mix the suji, besan, and curd. Add a little water at a time and whisk until you get a smooth, thick batter. Let it rest for 15-20 minutes to allow the semolina to swell.
2. Stir in the grated paneer, all the chopped vegetables, coriander, green chili, and spices. Mix well. Add more water if necessary to achieve a pourable but not watery consistency.
3. Heat a non-stick pan or tawa and lightly grease it with oil or ghee.
4. Pour a ladleful of batter onto the pan and spread it evenly in a circular motion.
5. Cook on medium heat until the edges start to turn brown and the chilla is cooked from the bottom. Drizzle a little more oil around the edges.
6. Flip the chilla and cook the other side until it is golden brown and crispy.
7. Serve hot with a side of green chutney or yogurt.

Conclusion

While a basic suji chilla provides a minimal amount of protein, its versatility allows for easy modification to create a more nutritious, protein-packed meal. By incorporating ingredients like paneer, besan, and vegetables, you can significantly increase the protein content and transform it into a highly satiating and balanced breakfast or snack. The final protein count for 2 suji chilla will therefore depend directly on the ingredients and recipe variations used. For optimal health and fitness, opting for a fortified version with additional protein sources is a smart choice.

References

• : Clearcals. "Besan Chilla Calories, Nutrition, and Health Benefits." Clearcals. Accessed October 9, 2025. https://clearcals.com/blogs/besan-chilla-calories-nutrition-and-health-benefits/
• : Clearcals. "Sooji cheela recipe." Clearcals. Accessed October 9, 2025. https://clearcals.com/recipes/sooji-cheela/
• : Lybrate. "Benefits of Semolina Flour (Suji) And Its Side Effects." Lybrate. Accessed October 9, 2025. https://www.lybrate.com/topic/semolina-flour-suji-benefits-and-side-effects
• : India Today. "Suji chilla vs besan chilla vs wheat roti: Which is better for weight loss?" India Today. Accessed October 9, 2025. https://www.indiatoday.in/information/story/besan-chilla-protein-fibre-benefits-weight-loss-suji-chilla-2780483-2025-09-02
• : The Indian Express. "Why a wholesome meal like Neena Gupta's suji cheela is beneficial for health." Indian Express. Accessed October 9, 2025. https://indianexpress.com/article/lifestyle/food-wine/neena-gupta-suji-cheela-diet-benefits-9207470/
• : Clearcals. "Besan Chilla Calories, Nutrition, and Health Benefits." Clearcals. Accessed October 9, 2025. https://clearcals.com/blogs/besan-chilla-calories-nutrition-and-health-benefits/
• : Ekansh Taneja Fitness. "NO OIL 241 Calories 16gm Protein PURE VEG!!" Instagram. Accessed October 9, 2025. https://www.instagram.com/reel/C74FQOXPmBM/

Outbound Link Example (Optional): For more information on creating balanced vegetarian diets, refer to resources like the Academy of Nutrition and Dietetics to help you plan nutritious meals. (Hypothetical link to a trusted source like eatright.org)

Frequently Asked Questions

How much protein is in 2 suji chilla?

The protein in 2 suji chilla is typically between 3 and 4 grams, based on a standard recipe for two medium-sized (40g) chillas, although this amount can be substantially increased by adding extra protein sources.

How can I make my suji chilla higher in protein?

You can boost the protein by adding ingredients like besan (chickpea flour), grated paneer, or chopped vegetables to the batter, or by serving it with a side of yogurt or a poached egg.

Is suji chilla a good source of protein for weight loss?

Suji chilla, on its own, is relatively low in protein. For weight loss, it is recommended to add protein-rich ingredients like besan and paneer to increase satiety and help control hunger.

What is the protein difference between suji chilla and besan chilla?

Besan chilla generally contains more protein than suji chilla. A besan chilla is made from gram flour, which has a higher protein and fiber content than semolina.

Are there other nutrients in suji chilla?

Yes, a suji chilla also provides carbohydrates for energy, and with the addition of vegetables, it can be a good source of fiber and various vitamins and minerals.

Is suji chilla better than wheat roti for weight loss?

For weight loss, besan chilla is often considered superior due to its higher protein and fiber content for better hunger control. Suji chilla is a lighter option, while wheat roti offers a balanced carb and fiber profile.

What are some good toppings for a suji chilla to increase protein?

Protein-boosting toppings include grated paneer, sprouts, a dollop of Greek yogurt, or a sprinkle of nutritional yeast. These additions help make the meal more balanced and filling.

Frequently Asked Questions

How much protein is in 2 suji chilla?

The protein content in 2 medium-sized suji chilla is approximately 3 to 4 grams, though this figure can be higher depending on the specific ingredients and recipe used.

What is the best way to increase the protein in suji chilla?

The most effective ways to increase protein are by adding other flours like besan, mixing in grated paneer, or incorporating a variety of protein-rich vegetables such as peas or spinach.

Is suji chilla a good breakfast for weight loss?

A basic suji chilla can be a light breakfast, but for weight loss, it's better to make it more satiating by adding protein and fiber through ingredients like besan and vegetables to help control hunger.

How does suji chilla compare to besan chilla in terms of nutrition?

Besan chilla has a higher protein and fiber content than suji chilla. Therefore, besan chilla is generally considered a healthier and more satiating option, particularly for weight management.

Can I add curd to my suji chilla to increase protein?

Yes, using curd (yogurt) in your batter not only helps with the texture but also provides additional protein and beneficial probiotics, contributing to a more wholesome meal.

What kind of vegetables can I add to suji chilla for more protein?

While most vegetables primarily add fiber, you can add chopped onions, tomatoes, bell peppers, or even peas to increase the micronutrient content and complement the overall nutritional value of the chilla.

Is semolina high in protein on its own?

No, while semolina (suji) does contain protein, it is not considered a high-protein food. The protein content comes primarily from the gluten in wheat, but it is less significant than in legumes like besan.