Tag: Sun protection

Research indicates that ascorbic acid supplementation can help the body's physiological response to heat stress and reduce heat-related illnesses. This suggests that yes, vitamin C is good for hot weather, providing both internal and external benefits for staying healthy when temperatures rise.

Studies have shown that consuming foods rich in carotenoids, the pigments found in many fruits and vegetables, can give the skin a healthy, golden hue. This means a well-planned diet can significantly influence your complexion, offering a natural and safe way to supplement your sun tanning routine.

Affecting up to 21% of the population in some regions, polymorphous light eruption (PMLE) is a common sun allergy causing an itchy rash. While sun avoidance and sunscreen are primary strategies, research suggests that certain vitamins help PMLE by providing internal photoprotection and reducing sensitivity.

According to Johns Hopkins Medicine, the body loses water daily through normal functions like sweating and breathing, and this loss is greatly accelerated by heat and sun exposure. When you visit the beach, a unique combination of environmental factors conspires to increase your risk of dehydration, often without you even realizing it.

It is estimated that 35% of American adults and 50% of the world's population have a vitamin D deficiency. The human body has an ingenious way of producing its own vitamin D, using sunlight to trigger synthesis in the skin. However, navigating how to get enough of the 'sunshine vitamin' without risking skin damage can be confusing.

Melanin, the pigment that determines skin color, serves a crucial protective role, with research from the 1970s first suggesting its ability to shield a vital nutrient. The vitamin protected by melanin is folate, a B vitamin essential for human reproduction and cellular health.

Overexposure to ultraviolet (UV) radiation is a leading cause of premature skin aging and skin cancer. While sunscreen is essential, supporting your skin from within by consuming antioxidant-rich liquids is a powerful strategy. Find out what juices are good for sun protection and how they can enhance your skin's resilience against UV damage.

Heliocare oral capsules contain a patented fern extract, Fernblock®, derived from the tropical fern *Polypodium leucotomos*, which provides powerful antioxidant activity against sun-induced skin damage. This unique formulation is a cornerstone of the product line, though specific ingredients can vary between different versions of the Heliocare oral capsules.

According to the Cleveland Clinic, an estimated 50% of the world's population has vitamin D insufficiency, leading many to question how to get enough. This raises the critical question: Does more skin exposure mean more vitamin D, or is there a limit to how much your body can produce?

Contrary to the widespread assumption that strict sun avoidance leads to low levels, some studies conducted in high-sunlight regions have found that people with albinism have similar or even higher vitamin D levels compared to their normally pigmented peers. Albinism itself is a genetic, not a nutritional, disorder.