Tag: Sunbake

Multiple studies show that traditional sourdough bread often has a lower glycemic index (GI) compared to conventional breads, causing a slower, more gradual rise in blood sugar. For individuals managing their glucose levels, this raises the question: is Sunbake sourdough bread healthy for diabetics, and does it offer the same benefits?

According to FatSecret.co.za, a serving of two slices of Sunbake Sourdough contains approximately 180 calories, putting a single slice at around 90 calories. This makes it a helpful option for those monitoring their calorie intake, but understanding the full nutritional profile is key to a balanced diet.