Sunbake Sourdough: Understanding the Per-Slice Calorie Count
For many health-conscious individuals, keeping track of daily calorie intake is an important step toward achieving their wellness goals. When it comes to bread, specifically Sunbake sourdough, knowing the exact nutritional information is crucial. Based on nutritional data, a single slice of Sunbake sourdough contains approximately 90 calories.
The Calculation: From Serving Size to Single Slice
Nutritional information is typically listed per serving on packaging. For Sunbake Sourdough, a standard serving is two slices, which contains 180 calories. This makes the calculation for a single slice straightforward: 180 calories divided by two slices equals 90 calories per slice. It's important to remember that slice size can vary slightly, so this figure is an average based on the standard serving weight of 75 grams for two slices.
Complete Nutritional Profile of One Slice
To make an informed decision, it is best to look at the full nutritional breakdown, not just the calorie count. The fermentation process of sourdough bread contributes to its unique nutritional benefits, including being easier to digest for some people due to the breakdown of phytates.
Here is an estimated nutritional breakdown for one slice of Sunbake Sourdough (based on a 37.5-gram weight, or half of the standard 75g serving):
- Protein: Approximately 3.4g
- Carbohydrates: Approximately 17g
- Total Fat: Approximately 0.55g
- Dietary Fiber: Approximately 1.5-2.25g
- Sugars: Approximately 1.2g
- Sodium: Approximately 108mg
It is important to note that these values are based on the standard product and may differ slightly. Whole-grain sourdough versions, for example, would likely have a higher fiber content.
Comparison Table: Sunbake Sourdough vs. Other Breads
To put the nutritional content into perspective, here is a comparison of a single slice of Sunbake Sourdough with other common types of bread, based on a similar portion size.
| Bread Type | Approximate Calories per Slice | Approximate Fiber per Slice | Notes |
|---|---|---|---|
| Sunbake Sourdough | ~90 kcal | ~1.7g | Made with fermented starter |
| Regular White Bread | ~85 kcal | ~0.7g | Highly processed, lower fiber |
| Whole Wheat Bread | ~80 kcal | ~2g | Good fiber source, more nutrients |
| Multigrain Bread | ~85-95 kcal | ~2-3g | Varies by brand and ingredients |
The Healthier Choice: What Sourdough's Fermentation Means
Sourdough's traditional fermentation process is what sets it apart nutritionally. This process, which involves naturally occurring wild yeast and lactic acid bacteria, can have a range of health benefits.
- Easier Digestion: For some individuals, the fermentation process makes the bread easier to digest.
- Low Glycemic Index: Sourdough bread typically has a lower glycemic index (GI) compared to regular white bread, which helps in stabilizing blood sugar levels.
- Enhanced Nutrient Absorption: The lactic acid produced during fermentation helps neutralize phytic acid, an anti-nutrient found in grains. This allows the body to absorb more minerals from the bread, such as iron and zinc.
How to Maximize the Nutritional Benefits
To make the most of your slice of Sunbake sourdough, consider pairing it with nutrient-dense toppings. Instead of butter, consider options like avocado, which adds healthy fats, or a lean protein source like a poached egg. For extra fiber, top it with some seeds. These pairings not only boost the overall nutritional value but also help increase satiety, keeping you feeling full for longer. For more information on the full Sunbake product range, visit their official website.
Conclusion
One slice of Sunbake sourdough bread contains approximately 90 calories, a figure derived from the product's listed serving size of 180 calories per two slices. While the calorie count is comparable to many other breads, sourdough's unique fermentation process provides additional benefits, such as a lower glycemic index and improved mineral absorption. For those seeking a nutritious bread option, this makes Sunbake sourdough a sensible and flavorful choice, especially when paired with healthy, balanced toppings. As with any food, moderation is key to a healthy diet.
