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Tag: Supplement use

Explore our comprehensive collection of health articles in this category.

What percent of Americans take supplements and why?

3 min read
Recent data from the Council for Responsible Nutrition (CRN) indicates that about three-quarters of Americans are dietary supplement users. This high rate of usage leads many to question: What percent of Americans take supplements, and what motivates this widespread habit among consumers?

Understanding How Much Guar Gum Per Day

4 min read
Derived from the seeds of the guar plant, guar gum is a soluble fiber widely used in food products and as a dietary supplement. The U.S. Food and Drug Administration (FDA) has classified guar gum as “Generally Recognized as Safe” (GRAS) for general food consumption. However, when used as a supplement, understanding typical intake levels and safety precautions is crucial.

Is Natural Calm Safe to Take Daily?

4 min read
Research suggests that many people lack magnesium, a mineral vital for body functions. Given its popularity as a supplement for relaxation, many wonder if Natural Calm is safe daily. For healthy adults, daily use is generally considered safe and beneficial at the recommended dosage.

How Often Does Joe Rogan Take an Alpha BRAIN?

3 min read
Joe Rogan, a prominent advocate and part-owner of Onnit, has been taking Alpha BRAIN since its inception around 2010, integrating it into his routine for performances and podcasts. He frequently mentions the nootropic on his podcast, the Joe Rogan Experience, where he discusses its effects and his personal usage patterns.

Can Tayo total be taken daily? Understanding its use and safety

4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for Vitamin D in adults is 600 IU, highlighting the importance of understanding appropriate supplement intake. The question of whether Tayo Total can be taken daily depends entirely on the specific formulation and the guidance of a healthcare provider. This article will clarify the appropriate usage and safety considerations for Tayo Total.

How to Take Superfeast Lion's Mane: A Guide

4 min read
Functional mushrooms have been used for centuries in various cultures for their potential health benefits [1.1]. If you are looking to integrate Superfeast Lion's Mane into your routine, understanding how to take it correctly is key to potentially experiencing its positive effects on cognitive function and general well-being [1.2].