How Often Does Joe Rogan Take an Alpha BRAIN?

December 15, 2025 •

3 min read

Joe Rogan, a prominent advocate and part-owner of Onnit, has been taking Alpha BRAIN since its inception around 2010, integrating it into his routine for performances and podcasts. He frequently mentions the nootropic on his podcast, the Joe Rogan Experience, where he discusses its effects and his personal usage patterns.

Quick Summary

Joe Rogan uses Alpha BRAIN consistently but strategically, often before podcasts or mentally demanding tasks to enhance focus and verbal recall. His usage is based on his personal experience with the supplement over many years.

Key Points

Strategic Use: Joe Rogan primarily takes Alpha BRAIN strategically before mentally demanding events, such as podcasts or UFC broadcasts, to enhance focus and verbal recall.
Not Always Daily: His intake is not a strict daily regimen but is tailored to specific professional needs and personal feeling, contrasting with the daily recommendations found on the product label.
A 'Flow State' Tool: Rogan uses the nootropic to help achieve a creative 'flow state' for extended periods of high-level discussion and commentary.
Part of a Larger Stack: Alpha BRAIN is just one piece of his extensive supplement regimen, suggesting its effects may be part of a synergistic stack rather than a standalone benefit.
Personal Experimentation: His usage exemplifies a personalized approach to supplementation, encouraging individuals to find what works best for their unique physiology and goals.
Dosage Varies: While Onnit recommends two capsules, Rogan's use is timed and adjusted to his personal requirements for peak mental performance.

Understanding Joe Rogan's Alpha BRAIN Usage

For anyone interested in cognitive supplements, the usage habits of high-profile users like Joe Rogan are of significant interest. As both a long-term user and part-owner of the company Onnit, Rogan's insights offer a unique perspective. His routine is not a rigid daily schedule but rather a strategic deployment of Alpha BRAIN to suit his professional demands, particularly before public speaking and recording sessions. The optimal dosage, as recommended by Onnit, is two capsules daily, though Rogan's application appears to be more targeted for maximum effect when he needs it most.

The 'Flow State' and Targeted Use

Rogan has often discussed achieving a 'flow state' while on Alpha BRAIN. He describes this as a period of heightened focus and mental agility, particularly useful for navigating lengthy, complex podcast discussions and recalling information quickly during live UFC broadcasts. Instead of a constant, everyday intake, he seems to use the supplement as a tool for specific tasks where his mental performance is critical. This 'as-needed' approach is in contrast to the daily regimen suggested by some supplement brands, highlighting a more personalized, performance-oriented strategy.

Comparing Alpha BRAIN Usage: Rogan vs. General Recommendations

While Joe Rogan's usage is largely event-driven, general recommendations and other user experiences differ. The table below compares these different approaches to taking Alpha BRAIN.


Aspect	Joe Rogan's Approach	Standard Onnit Recommendation	Other Nootropic Users' Approach
Frequency	As-needed, before podcasts or performances	Daily, with a light meal	Daily cycling or occasional use, depending on needs
Purpose	To achieve 'flow state', enhance verbal memory and focus	Support daily memory, focus, and mental clarity	Wide variety, from daily cognitive support to exam preparation
Consistency	Strategic, not necessarily every single day	Consistent daily intake for best results	Varies widely, from strict schedules to intermittent use
Formula Used	Often references the standard Alpha BRAIN and sometimes Alpha BRAIN Black Label	Standard Alpha BRAIN	Many different nootropics, often stacked or rotated

The Importance of Personal Response

Joe Rogan's use is a prime example of how individual response can dictate a supplement routine. While Onnit recommends a standard daily dose of two capsules, Rogan has tailored his intake based on how he feels and the demands of his schedule. This individualized approach is common in the world of nootropics, where effects can vary significantly from person to person. He has stressed the importance of testing your own reaction to supplements to determine what works best for you.

Beyond Just Alpha BRAIN

Rogan's supplement stack is extensive, meaning Alpha BRAIN is just one component of his overall health regimen. This is a crucial detail, as the effects of one supplement can be influenced by others. For example, he has mentioned combining Alpha BRAIN with things like Athletic Greens and Lion's Mane mushrooms. This holistic approach suggests that the perceived benefits he attributes to Alpha BRAIN may be part of a larger synergistic effect rather than just the product itself.

Conclusion: Strategic and Personal Use is Key

Ultimately, the question of how often Joe Rogan takes Alpha BRAIN doesn't have a simple, single answer. His approach is strategic, focused on specific tasks, and guided by his personal experience. He uses it when he needs to be at his best mentally, whether for a UFC commentary or a multi-hour podcast. This highlights an important takeaway for anyone considering nootropics: a personalized, thoughtful approach is often more effective than simply following a blanket recommendation. Rogan's supplement use is a testament to experimentation and listening to one's own body to find a routine that maximizes performance for individual goals. He's an advocate for personal responsibility and this extends to his supplement choices.

A Note on Supplementation

It's important to remember that individual experiences with nootropics like Alpha BRAIN can differ. Before starting any new supplement regimen, especially if you have pre-existing medical conditions, it is crucial to consult with a healthcare professional. Rogan's use should be seen as an example, not a prescription.

References and Further Reading

Happy Being Blog: Joe Rogan's Supplement Routine, December 2, 2022.
Hone Health: Every Supplement in Joe Rogan's Stack, April 30, 2025.
Contact Any Celebrity: Joe Rogan's Favorite Things (2025) Products, Supplements, Tools & More, October 9, 2025.
NAD.com: Podcaster Joe Rogan's Top 2024 Supplements Beyond NAD+ Precursor NMN, March 13, 2024.

Frequently Asked Questions

Joe Rogan has not stated a precise daily or weekly schedule, but he frequently mentions taking Alpha BRAIN before podcasts and live UFC events to improve his mental acuity and verbal flow.

Based on his discussions and the strategic nature of his work, it's more likely that he uses it on an 'as-needed' basis rather than every single day, specifically targeting high-performance situations.

While he's long been associated with the original formula, more recent sources indicate he also uses the newer, more potent Alpha BRAIN Black Label.

Rogan has described feeling more focused, mentally clear, and better able to articulate his thoughts, which he refers to as achieving a 'higher RPM level' for his brain.

Rogan worked with the Onnit team to develop Alpha BRAIN to create a comprehensive cognitive-enhancing supplement that could support memory, mental speed, and focus.

Yes, Alpha BRAIN is a core part of his broader supplement regimen, which also includes items like creatine, Athletic Greens, and Lion's Mane mushrooms.

Details are often mentioned on his podcast, The Joe Rogan Experience, and in interviews, as well as in articles summarizing his supplement routine.