Tag: Supplements for women

According to the NIH, approximately 14% to 18% of Americans use a supplement that contains iron, but the need for this mineral varies significantly by age, sex, and life stage. The misconception that all multivitamins are created equal—and therefore all contain iron—can lead to inappropriate supplementation for some individuals.

According to the World Health Organization, iron deficiency and anemia are the most prevalent nutritional deficiencies globally, especially among women. For a woman in her 20s, proper nutrition and potentially targeted supplements are crucial for building a strong foundation for lifelong health. This guide explores the key nutrients to consider, from supporting energy levels to ensuring optimal bone density.

According to Athena Nutrition's website, their dairy-based protein shakes contain 93% of their proprietary Athena Protein Blend. This carefully curated combination is designed to support the specific nutritional needs of athletic women, focusing on muscle recovery, energy, and gut health.

According to product information, the original Bucked Up pre-workout contains twice the amount of caffeine as the Babe version, which is a primary distinction for users. Understanding the difference between Bucked Up and Bucked Up Babe goes beyond caffeine, extending to targeted ingredients and benefits tailored for different demographics.

According to the National Institutes of Health, over half of Americans do not consume enough calcium from food alone, making supplementation a common necessity for bone health. This raises a critical question for many: what is the best form of calcium to take for bone health? The answer depends largely on individual needs and health factors.

According to nutrition experts, a well-formulated plant-based supplement can offer significant health benefits, yet many consumers remain unclear on the contents. This article will explore exactly what are the ingredients in Free Soul, breaking down the composition of its popular vegan protein blends.

A 2017 study by the National Health and Nutrition Examination Survey found that nearly one-third of American adults regularly take a multivitamin. But what is the purpose of a multivitamin pill? These supplements provide essential vitamins and minerals that may be missing from a person's diet.