What are the ingredients in Athena protein powder?

According to Athena Nutrition's website, their dairy-based protein shakes contain 93% of their proprietary Athena Protein Blend. This carefully curated combination is designed to support the specific nutritional needs of athletic women, focusing on muscle recovery, energy, and gut health.

Quick Summary

Athena protein powder features a 93% proprietary blend of whey protein concentrate, whey protein isolate, milk protein concentrate, and whole milk powder. The formula also includes key additives such as digestive enzymes, iron, and vitamin C, tailored to support muscle recovery and enhance performance for active women.

Key Points

• Blended Protein Source: Athena protein features a multi-source blend of whey concentrate, isolate, milk protein concentrate, and whole milk powder for both rapid and sustained amino acid release.

• Added Iron and Vitamin C: Specifically addresses common iron deficiencies in female athletes by including iron and vitamin C to boost energy and enhance absorption.

• Five Digestive Enzymes: Contains a gut-friendly blend of papain, amylase, protease, lactase, and lipase to assist digestion and minimise bloating.

• Natural Flavouring and Sweetener: Uses natural flavours and the sweetener sucralose for taste, without resorting to artificial colours or flavours.

• Formulated for Women: The comprehensive ingredient profile is tailored to the specific physiological needs and nutritional gaps of active women.

• Informed Sport Certified: Guarantees high-quality and safety standards by ensuring all batches are tested for prohibited substances.

The ingredients in Athena protein powder are specifically chosen to support the needs of active women, featuring a dairy-based protein blend, digestive enzymes, iron, and vitamin C. This combination aims to provide comprehensive nutritional support beyond just protein.

The core protein blend explained

Athena's protein powder uses a 93% proprietary Athena Protein Blend from dairy sources. For a detailed breakdown of the components within this blend, the added nutrients for performance, flavouring, formulation components, and a comparison table of Athena Protein vs. Standard Whey Isolate, refer to the ingredient list available on the {Link: Woolworths website https://www.woolworths.com.au/shop/productdetails/1122718637}, {Link: Amazon https://www.amazon.com.au/Athena-Vanilla-Flavour-Protein-Powder/dp/B0F846VBVT}, or {Link: Coles website https://www.coles.com.au/product/athena-protein-+-iron-shake-chocolate-450g-7832384}.

Conclusion

Athena protein powder is a multi-ingredient supplement formulated for active women. It provides a blend designed for amino acid release, along with added iron, vitamin C, and digestive enzymes to support energy, nutrient absorption, and gut health. It offers a comprehensive nutritional tool for women's training needs. For more information on the brand's philosophy and product range, you can visit their official website. Athena Nutrition

Frequently Asked Questions

Does Athena protein powder contain lactose?

Yes, as it is a dairy-based product containing whey protein concentrate, whey protein isolate, milk protein concentrate, and whole milk powder, it does contain lactose. However, it also includes a blend of digestive enzymes, including lactase, to help with lactose digestion.

Is Athena protein powder suitable for vegans?

No, the primary dairy-based formula is not suitable for vegans or those with dairy allergies. Athena does offer a separate plant-based protein shake using pea, brown rice, and chia proteins for those following a vegan diet.

Why is iron added to Athena protein powder?

Iron is added to help reduce tiredness and fatigue, addressing the high prevalence of iron deficiency among active women due to exercise and menstruation.

What are the benefits of the digestive enzymes in the powder?

The blend of five digestive enzymes (papain, amylase, protease, lactase, and lipase) is included to help break down proteins, fats, and carbohydrates more efficiently. This promotes better gut health and reduces digestive discomfort like bloating.

Does Athena protein powder have artificial sweeteners?

Athena uses the low-calorie sweetener sucralose to provide a sweet flavour without adding sugar, rather than relying on artificial ingredients.

How does Athena's protein blend differ from a standard whey powder?

Unlike a standard single-source whey powder, Athena uses a multi-source blend combining fast-digesting whey with slower-digesting casein from milk protein concentrate for a sustained amino acid release. It also includes additional nutrients like iron, vitamin C, and digestive enzymes.

Where is Athena protein powder manufactured?

Athena products are manufactured in a state-of-the-art facility in Auckland, New Zealand, and are Informed Sport certified to ensure high quality and safety.