Tag: Sweetened matcha

According to the American Heart Association, most women should have no more than 25 grams of added sugar daily. A medium matcha latte from Dunkin' typically contains over 30 grams of sugar, confirming that Dunkin' does add sugar to their matcha latte. This added sweetener is blended directly into the matcha powder mix used to prepare the beverage.

Pure, ceremonial-grade matcha powder contains virtually zero sugar. So, is it okay to add sugar to matcha? While it's a common practice for modern palates and popular drinks like lattes, adding sugar can significantly impact the traditional flavor profile and potentially negate some of the tea's core health benefits.

According to one study, matcha has up to 137 times more antioxidants than regular green tea. But does sweetened matcha still have benefits when you add sugar? While the core nutrients remain, the overall health impact depends heavily on the type and quantity of sweetener used.

According to nutritional data, pure, unsweetened matcha powder contains a negligible amount of sugar, essentially zero. This fact often surprises consumers, who are accustomed to the sweetened versions found in many coffee shops, leading many to question, 'does matcha have sugar?'.

Matcha contains a potent dose of antioxidants, far surpassing regular green tea. But when sweeteners are added, does sweetened matcha truly hold an advantage over coffee, or does the added sugar negate its health benefits?

While pure matcha powder contains just 3–5 calories per teaspoon, sweetened matcha drinks from cafes or pre-sweetened powders can have between 40 and 300+ calories. The exact number depends on the type and amount of milk, sweeteners, and syrups used in preparation.

According to the official Starbucks nutritional information, a standard Matcha Latte contains milk, classic syrup, and matcha powder. While many assume the green powder is pure tea, the Starbucks matcha blend is actually a pre-sweetened mix of ground green tea and sugar. This crucial detail significantly impacts the flavor, sweetness level, and health profile of the popular beverage.

Dunkin's popular matcha is made with a pre-sweetened powder blend that contains cane sugar, ensuring every matcha latte comes with a baseline level of sweetness. This is a critical distinction for health-conscious consumers or traditional matcha drinkers, as it means you cannot order a completely unsweetened version of the drink.

According to the American Heart Association, women should limit their added sugar intake to 25 grams per day and men to 36 grams. A medium iced matcha from Dunkin' can contain over 30 grams of sugar, potentially exceeding the daily recommended limit in a single drink.

According to reports, up until early 2025, the matcha powder used in Starbucks drinks was a pre-sweetened blend that contained more than 50% sugar. This reveals a critical difference between the brand's offerings and what matcha purists consider a truly high-grade product.