Tag: Sweets when sick

According to a 2021 review, honey was shown to be superior to usual care for upper respiratory infections in children. Exploring what sweets are good for you when you're sick can reveal comforting and beneficial options that aid recovery without adding empty calories.

According to a study published in the *American Journal of Clinical Nutrition*, excessive sugar intake can temporarily suppress the function of infection-fighting white blood cells. This means that while a sugary treat may offer temporary comfort, it could actually hinder your body's ability to recover when you are sick, making it bad to have sweets when you are sick in large quantities.

According to a study published in the journal *Pediatrics*, honey has been shown to be effective in reducing nighttime coughs and improving sleep quality in children who are sick. But beyond this natural sweetener, what sweets to eat when you're sick can be a challenge, as many sugary options can hinder your recovery. This article explores the best choices for satisfying your sweet tooth while supporting your body's healing process.

When you're ill, your body's immune system requires extra energy to fight off infection. But which comforting treats are helpful, and which could make you feel worse? Discover the best sweets you can eat when you're sick to soothe symptoms and aid recovery without hindering your immune response.