Tag: Symptoms of low folate

According to the Cleveland Clinic, one of the first and most common symptoms of folate deficiency is extreme tiredness. This essential B vitamin is crucial for producing healthy red blood cells, and a deficiency can lead to numerous health issues. Learning how to tell if you're low on folate is the first step toward correcting the issue.

According to the Cleveland Clinic, one of the first and most common signs of folate deficiency is extreme fatigue. While tiredness alone isn't enough to indicate a problem, understanding how to tell if you need folate involves recognizing a cluster of symptoms that signal this important B-vitamin is running low. This guide will help you understand the symptoms, causes, and diagnostic process for a folate deficiency.

Your body doesn't store large amounts of folate, so a deficiency can occur within a few months of insufficient dietary intake. This guide explores exactly what happens if your body doesn't have enough folate, from common symptoms to severe, long-term health complications.