Tag: Takeaway options

According to a 2024 study, up to 78% of popular takeaway meals are considered unhealthy based on various nutritional metrics, making mindful ordering more important than ever. While a diet rich in home-cooked meals is ideal, there are times when a takeaway is the only option. The key lies in knowing what to order and how to modify dishes to maximize their health benefits without sacrificing flavor. This guide will help you navigate your favorite menus to find the healthiest options available.

A medium-sized bowl of pho typically contains between 350-500 calories, but can it be a healthy takeaway choice for your diet? The answer is nuanced and depends on the specific ingredients, preparation, and portion size you get from your local restaurant.

Research indicates that consuming takeaway food twice a week or more is associated with increased body weight and cardiovascular risk markers, which often triggers the fear: will a takeaway ruin my diet? The truth is that a single meal, when managed properly, is unlikely to derail months of hard work and progress.

Most people should consume two portions of fish weekly, yet a typical fish and chips meal can be over 1,000 calories. Finding what is the healthiest food from a chip shop means looking beyond the batter and exploring lighter alternatives.

According to nutrition experts, a chicken kebab plate can be a surprisingly nutritious meal option, especially compared to other fast-food items. However, the healthiness of a chicken kebab plate ultimately depends on its preparation, ingredients, and portion size.

An average portion of traditional fish and chips can contain significantly less fat and fewer calories than many other popular takeaway meals like pizza or kebabs. While it might be an occasional treat, it is still possible to make a healthier decision when choosing what is the healthiest thing to get from a chippy.

According to nutritional data, a large lamb doner kebab with creamy sauce can contain over 1,000 calories, but that doesn't mean all kebab shop meals are off-limits for a healthy diet. Knowing what is the healthiest order from a kebab shop can transform a typically indulgent takeaway into a balanced and nutritious meal option. Making a few strategic swaps can dramatically cut down on fat and calories while boosting protein and fibre intake.

According to a World Health Organization report, unhealthy diets and a lack of physical activity are leading global health risks, with takeaway often contributing significantly to high intakes of fat, salt, and sugar. Yet, is there such a thing as a healthy takeaway, or are we always compromising our health for convenience?

An average portion of crispy duck with pancakes and hoisin sauce from a takeaway can contain over 1,500 calories and a high amount of fat. This statistic leads many to question: is Chinese crispy duck healthy? The answer depends heavily on how it is prepared, the portion size, and the additional ingredients that accompany it.

While a typical Chinese takeaway can contain upwards of 1,500-2,000 calories, you don't have to miss out on your favorite cuisine. Understanding what is the healthiest Chinese takeaway to have can empower you to make smarter choices that are both delicious and nutritious, focusing on steamed dishes, lean protein, and plenty of vegetables.