Tag: Taking zinc with food

According to a 2025 study, taking zinc on an empty stomach can increase absorption, but may cause nausea in some individuals. This leads many to question: what time of day is better to take zinc for optimal benefits while avoiding discomfort? The answer depends on your body's sensitivity and your specific health goals.

According to research, high zinc intake can cause gastrointestinal distress, including nausea and vomiting. Feeling ill after taking zinc is a common issue that many people experience, and it is most often related to the dosage, timing, and form of the supplement. Understanding why this happens can help you mitigate these unpleasant symptoms and ensure you get the benefits of this essential mineral without the discomfort.

According to the National Institutes of Health, the tolerable upper intake level for adult zinc consumption is 40 mg per day. Exceeding this, or taking zinc incorrectly, is a common reason why did I get sick after taking zinc, leading to nausea, stomach pain, and other adverse effects.

According to a 2012 review, study participants taking zinc for the common cold had a 64% higher risk of experiencing nausea. This common side effect, especially on an empty stomach or with a high dose, often prompts the question: Why do I get sick to my stomach when I take zinc?

While some minerals compete for absorption, research indicates that zinc and magnesium can be synergistic when taken at the right dosages. The primary consideration is timing your intake to avoid competition, particularly at high doses. The standard recommendation for how long should you wait between taking zinc and magnesium hinges on balancing daily routine with optimal nutrient uptake.

According to research, taking zinc supplements on an empty stomach is one of the most common causes of nausea and stomach upset. Fortunately, several simple strategies can help you learn how to stop nausea from zinc, allowing you to get the full benefits of this essential mineral without the discomfort.