Tag: Tamarind

According to nutritional data, a single cup of tamarind pulp provides a significant portion of the daily value for several key minerals, including magnesium and potassium. So, is tamarind healthy to eat? The short answer is yes, as this tropical fruit is not only delicious but also packed with nutrients and potent plant compounds that support overall wellness.

According to Dabur's nutritional information, a single Hajmola Imli tablet contains approximately 1 calorie. This means that while they are enjoyed for their tangy flavor, the number of calories in Hajmola Imli is negligible for most dietary considerations. The following comprehensive breakdown explores the specific caloric content and broader nutritional profile of this popular digestive aid.

According to a 2017 animal study, tamarind pulp extract was found to be generally safe and non-toxic in long-term administration at tested doses. However, this does not give a complete picture for humans. So, is tamarind harmful for health, or is it the nutritional powerhouse it's often claimed to be? The answer lies in moderation and individual health status.

Over 2.6 crore Hajmola tablets are consumed daily in India, showcasing its massive popularity as a digestive aid. This tangy tamarind-flavored version, Imli Hajmola, owes its effectiveness and unique taste to a special blend of traditional Indian culinary herbs, spices, and salts.

With a distinctive sweet-sour taste, tamarind (imli) is a beloved fruit used in cuisines worldwide, but many wonder about its sugar content. A single cup (120 grams) of tamarind pulp contains approximately 34-47 grams of natural sugar, showing that while it is naturally sweet, moderation is key. This sweet-tart flavour profile is what makes imli so versatile, featuring in everything from sauces and candies to curries and juices.

While celebrated for its tangy flavor and health benefits, overconsumption of tamarind has several documented drawbacks, including digestive upset and dental erosion. Excessive intake of this popular fruit can present significant health risks for certain individuals, making moderation key for all who enjoy it.

While many natural remedies are touted for weight loss, a randomized clinical trial on overweight adults found that daily tamarind pulp consumption had no significant effect on weight compared to a control group. So, does tamarind make you lose weight, or is its reputation based on indirect benefits?

According to nutritional data, a 100-gram serving of tamarind pulp provides approximately 113 milligrams of phosphorus, contributing around 16% of the daily recommended value for an average adult. This makes tamarind a notable, though not exceptionally high, source of this essential mineral for individuals seeking to balance their diet.

According to the USDA, a single cup of raw tamarind pulp contains over 750mg of potassium. So, are tamarinds high in potassium? Yes, this tropical fruit is an excellent source of this essential mineral, crucial for heart health and regulating blood pressure.

Dried fruits, specifically raisins and tamarinds, consistently rank among the top fruit sources for phosphorus, containing over 100 milligrams per 100-gram serving due to their concentrated nutrients. But while many fruits contain this essential mineral, it is the dried varieties that offer the highest amounts, making them a significant consideration for a balanced diet.