Understanding the Calories in a Single Hajmola Imli Tablet
For many consumers, the primary concern when considering a small snack or digestive aid is the per-serving caloric impact. Hajmola Imli, typically consumed in one or two tablets, presents a very minimal caloric intake. Based on nutritional information, a single Hajmola tablet from Dabur contains approximately 1 kcal. This extremely low number is due to the tablet's small size and the primary ingredients being digestive spices, herbs, and a small amount of sugar. This makes it an almost calorie-free addition to your diet when consumed in moderation.
Per-100g Analysis: Where the Calories Accumulate
While a single tablet is low in calories, looking at the nutritional information per 100g gives a more complete picture of the product's overall composition. Various sources and packaging details show some variations, likely due to different product batches or calculation methods. Generally, the calorie count for 100g of Hajmola Imli hovers between 290 kcal and 370 kcal.
Here is a list of what makes up the calorie count:
- Carbohydrates: The most significant source of calories in Hajmola Imli comes from carbohydrates, specifically sugar. Per 100g, these can be as high as 75g to 92.6g, with a large portion being sugar. This is an important detail for those with blood sugar concerns or monitoring carbohydrate intake.
- Protein and Fat: These macronutrients are virtually nonexistent in Hajmola Imli. Both protein and fat content per 100g are reported to be 0g or less than 0.5g, depending on the source. This makes it a non-factor for those tracking protein or fat intake.
- Sodium: Hajmola contains a significant amount of salt and black salt, which contributes to its 'chatpata' or tangy flavor profile. This high sodium content is an important consideration for individuals managing their blood pressure.
Hajmola vs. Other Tamarind Candies: A Nutritional Comparison
It is important to differentiate between Dabur's Hajmola Imli and other tamarind-flavored candies on the market, as their nutritional profiles can differ significantly. Here is a comparison table showcasing the typical values per 100g.
| Nutritional Aspect (per 100g) | Dabur Hajmola Imli (Typical) | Generic Tamarind Candy (e.g., Tolteca) | Saras Hajmola Candy | Key Differentiator |
|---|---|---|---|---|
| Energy | Approx. 311-370 kcal | Approx. 368 kcal | Approx. 44 kcal | Saras is formulated differently, often as a lower-calorie candy version. |
| Carbohydrates | 75-92g | 92g | 11.0g | Generic candies can be higher in sugar due to a different formula. |
| Sugars | 50-73g | 79g | 11.0g | Sugar content can vary drastically among brands and product types. |
| Protein | <0.5g | 0g | 0.0g | All are generally low or devoid of protein. |
| Fat | 0-1g | 0g | 0.0g | Minimal or no fat content is typical for these products. |
| Sodium/Salt | Very High (15-19g per 100g) | Lower (e.g., 1643mg/1.6g per 100g) | Very High (46g per 100g) | Hajmola products are very high in sodium/salt content for flavor. |
Ingredients and Their Nutritional Impact
The ingredient list of Hajmola Imli is key to understanding its nutritional profile. A typical list includes:
- Sugar (Sarkara): The primary source of calories. Although the amount per tablet is small, it's the most calorically dense ingredient.
- Sodium Chloride (Common Salt) and Black Salt (Krishnalavana): Contributes to the high sodium content and distinct taste.
- Tamarind Extract (Tamarindus Indica Satwa): Provides the namesake tangy imli flavor. Tamarind naturally contains some sugars and carbohydrates.
- Spices and Herbs: Ingredients like cumin (Jeeraka), ginger (Sunthi satva), black pepper (Kalimirch), and long pepper (Pippali) contribute minimal calories but are central to the digestive properties and flavor.
Factors Influencing Per-Tablet Calories
While the 1 kcal per tablet is a good guideline, the exact caloric content can vary slightly due to:
- Manufacturing Variations: Minor differences in batch sizes or ingredient proportions can slightly alter the nutritional information.
- Tablet Size: Different product packagings or regional versions might have tablets of slightly different sizes, though the difference is usually negligible.
- Branding and Product Type: As seen in the comparison table, other brands like 'Saras' or generic tamarind candies will have entirely different caloric content, so it is important to check the specific product.
Conclusion: A Minimal Calorie Treat
In summary, the number of calories in Hajmola Imli is very low when consumed as intended—one or two tablets at a time. The minimal caloric load of approximately 1 kcal per tablet makes it an insignificant contributor to your daily energy intake. The energy comes primarily from the small amount of sugar present. While the overall nutritional breakdown per 100g reveals a higher concentration of carbohydrates and sodium, this information is not relevant to the typical serving size. For those concerned with their sodium intake, especially if consuming multiple tablets, it is worth noting the salt content. For casual, occasional use, however, Hajmola Imli is a perfectly acceptable, low-calorie treat.
Is Hajmola a healthy choice?
It is an Ayurvedic digestive aid meant for post-meal consumption and not a health supplement. While it is low in calories per tablet, its primary benefit is digestive relief due to its herbal and spice content. High sodium content is a notable factor to consider.
How does the imli flavour affect the calorie count?
The imli (tamarind) extract itself contributes minimally to the total calories. The majority of the calories come from added sugar, which is used to balance the sourness of the tamarind and the saltiness of the salts.
Can diabetics consume Hajmola Imli?
Because Hajmola contains sugar, individuals with diabetes should consume it with caution and in moderation. While the caloric impact of one tablet is minimal, it is best to consult with a healthcare provider regarding products containing sugar and salt.
How does the calorie count compare to other Hajmola flavours?
Calorie counts can vary slightly between flavours due to different ingredients. For example, some sources indicate that certain Hajmola variants might have slightly different nutritional values, but the per-tablet caloric content remains very low across all traditional flavours.
What is the total calorie count in a full Hajmola bottle?
A standard Hajmola Imli bottle contains 120 tablets. Given approximately 1 kcal per tablet, a full bottle would contain around 120 kcal, which is still a very modest number.
How many Hajmola tablets can you have in a day?
The recommended dosage is typically 1-2 tablets after meals. Consuming more than the recommended amount is not advised, primarily due to the high sodium content rather than the caloric impact.
Does Hajmola help in weight loss?
Hajmola is not a weight loss product. While its low-calorie nature means it won't contribute significantly to weight gain, it does not have any properties that directly aid in weight loss. Its function is digestive relief.
