Tag: Tandoori dishes

According to a 2013 study by Safefood, a single average Indian takeaway meal can contain up to 188% of an adult's guideline daily amount for total fat. So, is there a lot of fat in Indian takeaway? The answer is often yes, but it heavily depends on your specific order.

According to a study by Safefood, a single Indian takeaway meal can contain over 2,200 calories, far exceeding an adult's recommended daily intake. Fortunately, not all Indian takeaways are created equal, and choosing the healthiest option from an Indian takeaway is entirely possible with the right knowledge.

According to a 2023 survey, Indian cuisine ranks among the top 10 most popular global foods, yet many assume its carb-heavy nature makes it off-limits for low-carb lifestyles. However, it is entirely possible to eat keto at an Indian restaurant by knowing which dishes to select and how to modify them. This guide will walk you through the menu, highlighting flavorful, high-fat, and moderate-protein options that align perfectly with your ketogenic diet goals.

According to nutrition experts, Indian cuisine is inherently rich in healthy spices and plant-based ingredients, but restaurant versions can be calorie-heavy. When considering **what is the healthiest Indian dish at a restaurant?**, the answer depends heavily on the preparation method and key ingredients, shifting the focus from rich gravies to grilled or legume-based options.

Approximately 80% of India's population adheres to a lacto-vegetarian diet, meaning traditional Indian cuisine is naturally rich in plant-based proteins and fiber. However, restaurant versions often add excess oil and cream, making smart ordering key to finding out **what is the healthiest thing at Indian restaurants?**.