Tag: Tart cherry safety

Over 110 studies have been published on the health benefits of Montmorency tart cherries, but while they are generally considered safe, some individuals may experience side effects. Before incorporating this supplement into your routine, it is essential to understand potential risks like gastrointestinal upset, interactions with certain medications, and impacts on blood sugar levels.

According to the National Institutes of Health, cherries, including the tart variety, are a healthy source of antioxidants and fiber. However, consuming large quantities of tart cherries, especially in concentrated forms, can cause negative side effects, including gastrointestinal distress and drug interactions.