Tag: Tart cherry side effects

Over 110 studies have been published on the health benefits of Montmorency tart cherries, but while they are generally considered safe, some individuals may experience side effects. Before incorporating this supplement into your routine, it is essential to understand potential risks like gastrointestinal upset, interactions with certain medications, and impacts on blood sugar levels.

According to a 2022 review, a majority of participants in clinical trials tolerated tart cherry products without adverse effects. This suggests that for most people, it's safe to take tart cherry supplements every day, but proper dosage and individual health considerations are crucial for safety.

While celebrated for their antioxidant properties and potential health benefits, tart cherries are not without potential downsides. It is important for consumers to be aware of the possible side effects, which can range from mild gastrointestinal issues to more serious allergic reactions or drug interactions.

According to the National Institutes of Health, cherries, including the tart variety, are a healthy source of antioxidants and fiber. However, consuming large quantities of tart cherries, especially in concentrated forms, can cause negative side effects, including gastrointestinal distress and drug interactions.