Tag: Teen athletes protein

According to the Academy of Nutrition and Dietetics, teenage boys need about 52 grams of protein per day, while teenage girls require about 46 grams per day. Determining exactly how much protein should a 17 year old eat, however, depends on several factors beyond just age and gender, including activity level, body size, and overall health status.

According to the American Academy of Pediatrics, males aged 14 to 18 need about 52 grams of protein per day, while females in the same age group need around 46 grams. Navigating adolescent nutrition can be complex, and understanding how much protein should a 15 year old eat is a crucial part of supporting their growth, development, and active lifestyle. This guide will break down the essential details to ensure a balanced diet.