Tag: Thyroid function

According to research, nearly 5 million people in the U.S. have an iron deficiency, which is particularly problematic as iron is a critical mineral that keeps you warm. A deficiency impairs your body’s ability to generate heat and properly regulate its temperature.

The human body requires a steady supply of iodine, a trace element crucial for synthesizing thyroid hormones. Given that iodine deficiency affects millions worldwide, prioritizing a healthy intake is essential for metabolic and neurological function.

Did you know that an estimated 2 billion people worldwide have insufficient iodine intake, which iodide in salt helps to prevent? This essential mineral plays a critical role in your body, primarily supporting the function of your thyroid gland.

Did you know that the selenium content in soil can dramatically affect the amount of this essential mineral found in the food you eat? The main role of selenium is to function as a powerful antioxidant, protecting your cells from oxidative damage.

While iodine is an essential mineral required for thyroid hormone production, excessive intake can be harmful. For most healthy adults, a balanced diet provides sufficient iodine, and daily supplementation should be approached with caution.

Approximately 70-80% of the body's total iodine content is concentrated in the thyroid gland, highlighting its central role in hormone production. For bodybuilders and serious athletes, ensuring sufficient iodine intake is a proactive strategy to optimize thyroid function, which directly impacts metabolism, energy levels, and the synthesis of proteins essential for muscle repair and growth.

The human thyroid gland contains the highest concentration of selenium per gram of tissue compared to any other organ. As an essential trace mineral, selenium plays a crucial, multifaceted role in maintaining your overall health, from protecting your cells from damage to supporting key metabolic processes.

As a potent antioxidant, vitamin C is vital for countless bodily functions, from immune support to tissue repair. But with its far-reaching systemic effects, a key question for many is: does vitamin C affect hormones and is it significant for overall hormonal health?

According to the World Health Organization, up to one billion people globally may have inadequate selenium intake. When you eat too little selenium, an essential trace mineral, it can lead to a range of health issues, from a weakened immune system to significant organ damage.

Worldwide, iodine deficiency is the most common cause of goitre, affecting an estimated 2.2 billion people. A goitre is an abnormal enlargement of the thyroid gland, which can appear as a visible swelling in the neck. This condition arises when the thyroid lacks the necessary resources to produce its hormones, primarily triggered by a shortage of a specific mineral.