Tag: Tigernuts

According to the Autoimmune Protocol (AIP), all true nuts are strictly eliminated during the initial healing phase. This is because they contain compounds that can trigger inflammation and gut irritation in sensitive individuals. For those wondering which nuts are AIP friendly, the answer lies in understanding the protocol's restrictions and finding compliant alternatives.

Despite its deceptive name, tiger nut flour isn't made from nuts at all. It is derived from the dried and ground tubers of the yellow nutsedge plant, also known as Cyperus esculentus. This unique origin is what makes tiger nut flour a naturally sweet, nutrient-dense, and highly versatile ingredient for gluten-free, nut-free, and paleo diets.

According to Monash University, the leading authority on FODMAP content, tigernuts have been tested and classified as low FODMAP in specific serving sizes. This is welcome news for those managing IBS or other digestive sensitivities, as it means this nutrient-dense food can be safely included in their diet with careful portion control.

Dating back to ancient Egypt, tigernuts are one of the world's oldest cultivated foods, yet many are still confused by their name. The answer to "are tigernuts actually nuts?" is a firm no; they are small, nutrient-dense tubers that grow underground.

The Autoimmune Protocol (AIP) diet is a restrictive elimination plan designed to reduce inflammation and support gut healing. During this diet, people often ask what are the best nuts for AIP, only to find that all true nuts are excluded during the elimination phase.

With an impressive 10 grams of dietary fiber in just a one-ounce serving, tigernuts have a significant impact on gut health. So, are tigernuts easy to digest, or do their potent fibers cause issues? The answer depends on individual body adaptation and, crucially, how these small tubers are prepared.

In ancient Egypt, tigernuts were a prized food source, valued for their energy and medicinal properties. Today, many people ask, is it good to chew tigernuts, and what are the health advantages of this chewy, fiber-rich tuber?