Tag: Til

Archaeological records show that both sesame ('til') and mustard seeds have been used in the Indian subcontinent since the Harappan civilization, dating back to 2500 BCE. However, despite their shared history and appearance, asking, "Is til the same as mustard?" reveals a fundamental misunderstanding, as they are derived from completely different plants and possess unique flavor profiles.

According to ancient Ayurvedic texts, sesame seeds, known as 'Til', are one of the most widely used medicinal ingredients, highly valued for their nourishing properties. This rich history leads many to question: is sesame seed satvik, or does its potent nature align with other classifications like rajasic or tamasic?

According to Ayurveda, sesame seeds (til) have a naturally warming quality, which is why they are traditionally consumed more often in winter. However, their rich nutritional profile, packed with calcium, fiber, and healthy fats, makes them a valuable addition to your diet year-round. With the right preparation, it is entirely possible to consume til in summer while ensuring you don't overheat your body.

Over 2,000 years ago, sesame seeds were first cultivated for their oil, and today, they are a primary ingredient in the beloved Indian sweet, Gajak. This traditional delicacy, often associated with winter festivals, is a brittle confection renowned for its nutty flavor and warming properties, leading many to ask: is Gajak made of Til?

Sesame seeds, including the white variety known as til, have been cultivated for thousands of years and prized for their nutritional value. These tiny, versatile seeds are a powerhouse of essential minerals, healthy fats, and antioxidants, offering a wide array of health benefits.

Cultivated for over 5,000 years, sesame is one of the world's oldest oilseed crops, prized for its flavor and oil. If you’ve ever found yourself asking, "What's another name for sesame seeds?", you’ll discover that this versatile ingredient is known by many names depending on the region and context.

Over 80% of Indians observe Navratri in some form, making the festival a cornerstone of Hindu culture, yet dietary rules for fasting can be complex. A common question arises regarding seeds like sesame, or 'til,' and whether they are permissible during the nine holy days.

For thousands of years, teel (sesame seeds) has been a staple in traditional medicine and cooking. These small, nutty seeds are packed with nutrients, making teel good for health in a surprising number of ways.

The ninth and final day of Navratri, known as Maha Navami, is dedicated to worshipping Goddess Siddhidatri, the bestower of supernatural powers and wisdom. A significant part of this worship is offering specific food, or *bhog*, which includes particular grains and seeds to please the Goddess and receive her blessings. Here we explain what grains to offer on the 9th day of Navratri for a spiritually enriching experience.