Tag: Torq gels

Based on a 2:1 Maltodextrin-to-Fructose carbohydrate ratio, Torq Gels are designed for quick energy during endurance activities. The core blend provides an effective fuel source. However, what are the other ingredients in Torq Gels and how do they benefit athletes?

According to the official Torq fuelling system, athletes should aim for a carbohydrate intake of 60–90 grams per hour during endurance exercise to maximize performance. Understanding how often should I use Torq Gels is key to meeting this nutritional goal and preventing fatigue.

Yes, some, but not all, Torq gels contain caffeine, which is typically sourced from natural guarana extract. For endurance athletes, understanding the caffeine content of your energy gels is crucial for a strategic fueling plan that maximizes performance and avoids unwanted side effects.