Core Ingredients of Torq Gels
Torq Gels are formulated to deliver rapid and effective energy, utilizing a limited number of key ingredients. The primary focus is on a blend of carbohydrates, supported by electrolytes, natural flavors, and a preservative. The ingredient list is minimal to reduce the chance of gastrointestinal distress during exercise. The brand emphasizes natural ingredients and avoids artificial sweeteners, colors, and flavors.
Carbohydrates: The Energy Source
The primary ingredients in Torq Gels are the carbohydrates, specifically Maltodextrin and Fructose. The combination is based on sports nutrition research, forming the basis of what Torq calls its 'Fuelling System'.
- Maltodextrin (Glucose Polymers): Approximately 43% of the gel is Maltodextrin, which is a long-chain glucose polymer. As a glucose derivative, it provides a fast-acting energy source that the body can absorb quickly. The low osmolality of Torq's maltodextrin also helps ensure efficient gastric emptying, minimizing stomach discomfort.
- Fructose: Fructose makes up about 21-22% of the gel. It is a simple sugar absorbed through a different pathway in the gut compared to glucose. By combining these two carbohydrate sources in a 2:1 ratio (Maltodextrin:Fructose), the body can absorb more total carbohydrate per hour, increasing the fuel delivery rate by over 40% compared to a glucose-only source.
Electrolytes: Supporting Hydration and Function
Alongside carbohydrates, most Torq Gels include electrolytes to replace minerals lost through perspiration. This is crucial for maintaining muscle function, preventing cramps, and supporting hydration balance during prolonged exercise. The 'Naked' flavor is intentionally formulated without these electrolytes for a neutral flavor profile.
The key electrolytes in Torq Gels include:
- Sodium Chloride
- Calcium Lactate
- Potassium Chloride
- Magnesium Carbonate
Natural Flavorings and Preservatives
Torq uses natural ingredients to avoid unnecessary solutes and reduce the risk of digestive issues. The gels are flavored using natural extracts, and no artificial colors are added. Potassium Sorbate is included to ensure product longevity without compromising the natural ethos. Some flavors use an acid, like Citric Acid or Malic Acid, to balance the taste.
Caffeinated Options: Guarana Extract
For an extra mental and physical boost, Torq offers caffeinated versions of some flavors, such as Cola Caffeine, Banoffee, Forest Fruits, and Caramel Latte. These gels contain 89mg of natural caffeine per serving, derived from Guarana extract. Caffeine acts as a central nervous system stimulant, which can aid concentration and motivation, increase muscular power, and help mobilize fat as an energy source.
Torq Gel Ingredients Compared
| Ingredient | Non-Caffeinated Gels | Caffeinated Gels | Naked Flavourless Gel |
|---|---|---|---|
| Maltodextrin | ✓ (Glucose Polymers) | ✓ (Glucose Polymers) | ✓ (Glucose Polymers) |
| Fructose | ✓ (2:1 Ratio) | ✓ (2:1 Ratio) | ✓ (2:1 Ratio) |
| Water | ✓ | ✓ | ✓ |
| Electrolytes | ✓ (Sodium, Chloride, Calcium, Potassium, Magnesium) | ✓ (Sodium, Chloride, Calcium, Potassium, Magnesium) | ✗ (None) |
| Natural Flavouring | ✓ | ✓ | ✗ |
| Guarana Extract | ✗ | ✓ (Provides Caffeine) | ✗ |
| Acidity Regulator | ✓ (e.g., Citric Acid, Malic Acid) | ✓ (e.g., Citric Acid, Malic Acid) | ✓ (Citric Acid) |
| Preservative | ✓ (Potassium Sorbate) | ✓ (Potassium Sorbate) | ✓ (Potassium Sorbate) |
A Focused Approach for Peak Performance
Torq's philosophy centers around functionality and athlete performance. The ingredient list is clean and avoids additives that could cause digestive upset during exercise. By using a research-backed 2:1 Maltodextrin:Fructose ratio, the gels maximize carbohydrate absorption and fuel delivery. The inclusion of five key electrolytes helps to replace vital minerals lost through sweat, and the addition of natural guarana offers a performance-enhancing mental and physical boost for those who want it. Furthermore, their commitment to natural, vegan, and gluten-free formulations ensures the gels are accessible to a wide range of athletes.
In summary, the ingredients in Torq Gels are chosen to provide clean, efficient, and sustained energy for endurance athletes. The formula's simplicity, supported by sports science, results in a fuel source that is potent and gentle on the stomach. For more information on Torq's fuelling system and products, visit their official website.
