Category: Energy gels

According to official product information, each 50g packet of N8 Refuel Energy Gel contains 100 calories. This quick, concentrated carbohydrate source is designed to provide immediate energy for endurance athletes and can be consumed before or during long-duration activities.

Inspired by the Tarahumara Indian tribe, renowned for their long-distance running, Huma gels were created to provide all-natural, real-food fuel. So, what are Huma gels made of? Their simple ingredient list focuses on whole foods to deliver sustained energy without the digestive distress often associated with synthetic gels.

Huma gels are intentionally formulated without maltodextrin, using a blend of all-natural, real-food ingredients instead. This unique approach caters to athletes who prefer a more natural fuel source and often experience stomach sensitivity with traditional energy gels.

Huma gels, known for their natural ingredients and easy digestion, come in both caffeinated and non-caffeinated options, but the amount of caffeine is not standard across all flavors. This makes it crucial for athletes to know exactly how much caffeine is in Huma gel before their next race or long training session.

According to research, moderate caffeine intake can improve endurance performance by reducing the perception of effort. This makes it a popular ingredient in sports nutrition, leading many athletes to ask, "Do Honey Stinger gels have caffeine?" The answer is that while many of their gels are caffeine-free, Honey Stinger offers specific caffeinated options for those seeking an extra boost.

Each High5 Energy Gel with caffeine typically contains 30mg of caffeine per sachet. This offers a moderate stimulant boost designed to be used alongside carbohydrates to support performance during endurance activities.

According to Science in Sport, the manufacturer of SiS gels, not all SiS Beta gels contain electrolytes; the dedicated 'Beta Fuel + Electrolyte' version is specifically formulated to include them. This critical distinction helps endurance athletes choose the right product to meet their specific fuelling and hydration needs during long or intense training sessions.

Over 2,000 professional and collegiate athletic teams rely on Honey Stinger to fuel their performance, making it a trusted name in sports nutrition. A key component of this trust lies in their transparent formulas. This guide will break down what are the ingredients in Honey Stinger gel, detailing the precise components in each of their popular versions.

Based on a 2:1 Maltodextrin-to-Fructose carbohydrate ratio, Torq Gels are designed for quick energy during endurance activities. The core blend provides an effective fuel source. However, what are the other ingredients in Torq Gels and how do they benefit athletes?

According to the official Torq fuelling system, athletes should aim for a carbohydrate intake of 60–90 grams per hour during endurance exercise to maximize performance. Understanding how often should I use Torq Gels is key to meeting this nutritional goal and preventing fatigue.