Tag: Tortilla shells

According to nutrition experts, the healthiness of a tortilla largely depends on its ingredients and preparation, with corn tortillas often containing fewer calories and less fat than their flour-based counterparts. But beyond a simple comparison, are tortilla shells healthy for you, and how do different types and cooking methods impact your diet?

According to the USDA, a standard 8-inch flour tortilla contains approximately 146 calories. This total can vary significantly based on size, ingredients, and how it is prepared, so understanding the specifics is key when counting calories in a flour tortilla shell.

Over 4.5 billion tacos are consumed in the United States annually, but for those with gluten sensitivities, a simple taco night requires careful label-checking. A common question is: are old El Paso tortilla shells gluten-free? The answer depends entirely on the specific product, as the brand offers both wheat and corn-based options.

According to the American Diabetes Association, prioritizing whole grains over refined carbohydrates is key for managing blood sugar. However, the answer to **are tortilla shells better than bread for diabetics?** is not straightforward and depends heavily on the specific ingredients and portion size of each option.