The Short Answer: Yes, But Check the Label
For individuals with celiac disease or gluten sensitivity, the brand recognition of Old El Paso can be a source of confusion. The good news is that many of the company's products are, in fact, gluten-free, particularly their hard-shelled corn taco varieties. However, not all Old El Paso products are safe. The brand also produces soft flour tortillas, which contain wheat and are not gluten-free. This makes reading the product label an absolutely essential step before purchasing. Fortunately, the packaging for their certified gluten-free products is clearly marked, making it easier for consumers to identify safe options.
Delving Deeper: Which Old El Paso Products are Gluten-Free?
To ensure a worry-free taco night, it helps to know which specific products are safe for a gluten-free diet. The key distinction lies in the primary ingredient: corn or wheat.
Crunchy Corn Taco Shells
Old El Paso's classic crunchy corn taco shells are a staple for many families and are naturally gluten-free. A quick look at the ingredients confirms this; they are typically made from just limed corn flour, palm oil, and salt. These are a safe and delicious option for most gluten-sensitive individuals. The brand offers these crunchy shells in various counts, including the popular 12 and 18-pack versions, all made with these simple ingredients.
Stand 'N Stuff Taco Shells
For those who prefer a flatter, easier-to-fill taco, the Stand 'N Stuff shells are a great alternative. The corn-based versions of these are also explicitly labeled as gluten-free. These offer the same satisfying crunch as the traditional shells but with added convenience. The ingredients are similar, relying on corn flour as the base.
Gluten-Free Soft Tortillas and Kits
Recognizing the growing demand for gluten-free options, Old El Paso has also developed dedicated lines of soft tortillas and meal kits. These products are specifically formulated to be gluten-free and are clearly labeled as such on the packaging. These soft tortillas are made using alternative flours like tapioca, quinoa, and white corn masa flour, providing a flexible option for fajitas, wraps, and burritos. Meal kits containing these gluten-free tortillas and seasoning are also available, offering a complete and safe meal solution.
The Products to Watch Out For
The primary Old El Paso products that contain gluten are their standard soft flour tortillas and related products. These are made with wheat flour and are not suitable for a gluten-free diet. It's crucial to differentiate these from the special gluten-free versions. Always read the packaging carefully, as the presence of "flour" as an ingredient almost certainly indicates wheat content. If a product doesn't explicitly state "Gluten Free" on the front label, it's best to check the ingredient list thoroughly or assume it contains gluten.
Why Reading the Ingredients is Crucial
For people with celiac disease, even trace amounts of gluten can cause a serious reaction. While a product made with corn flour might seem safe, cross-contamination is a real concern in manufacturing facilities that also handle wheat products. Old El Paso's gluten-free products are typically handled and processed with special precautions to prevent this, but it is always wise for those with severe sensitivities to be extra vigilant and check the allergen warnings. The brand's official website is a helpful resource for the most up-to-date information on product ingredients and allergen statements.
A Comparison: Gluten-Free vs. Standard Old El Paso Products
| Feature | Old El Paso Gluten-Free Products | Old El Paso Standard Flour Products |
|---|---|---|
| Primary Ingredient | Corn flour, tapioca starch, quinoa flour | Wheat flour, water, other additives |
| Taco Shells | Crunchy corn shells, Stand 'N Stuff corn shells | None (most taco shells are corn-based) |
| Soft Tortillas | Specific products clearly labeled "Gluten Free" | Standard soft tortilla line |
| Meal Kits | Dedicated gluten-free versions available | Standard meal kits that include soft flour tortillas |
| Safety for Celiac | Safe, with proper handling precautions | Not safe, contains wheat protein |
Alternative Gluten-Free Brands and Homemade Options
If you can't find Old El Paso's gluten-free options or prefer to explore other brands, there are many choices available. For instance, brands like Siete offer tortillas made from almond flour, while others like Mission produce corn tortillas. You can also opt to make your own tortillas at home for complete control over the ingredients. A simple recipe for authentic corn tortillas uses just masa harina (corn flour), water, and a pinch of salt. This gives you a fresh, additive-free, and truly gluten-free result.
A Simple Recipe for Homemade Corn Tortillas
- Combine Ingredients: In a bowl, mix 2 cups of masa harina with 1 ½ cups of warm water and a ½ teaspoon of salt. Knead until a dough forms. If the dough is too sticky, add a little more masa harina. If it's too dry, add a touch more water.
- Form Tortillas: Divide the dough into 12 small balls. Place each ball between two sheets of plastic wrap and press with a tortilla press or a flat-bottomed pan until it's a thin, even circle.
- Cook: Heat a non-stick pan or griddle over medium-high heat. Cook each tortilla for 30-60 seconds on each side, or until lightly browned and puffy. Stack the cooked tortillas and cover with a clean towel to keep them warm and pliable.
Conclusion: Taco Night is Possible for Everyone
So, are Old El Paso tortilla shells gluten-free? The definitive answer is: yes, but with a critical caveat. The brand's corn-based crunchy taco shells and specifically labeled gluten-free soft tortillas are safe for a gluten-free diet. However, their standard soft flour tortillas are not. The best practice is always to read the product label carefully and look for a clear "Gluten Free" certification to ensure a delicious and safe Mexican-inspired meal. With a little vigilance, everyone can enjoy a fantastic taco night.
