Tag: Trans fats

According to the World Health Organization (WHO), high consumption of sugar and unhealthy fats, common in many bakery products, contributes significantly to rising obesity rates globally. This raises a critical question: is bakery stuff healthy, or are we consuming hidden calories and additives with every bite? The answer lies in understanding the ingredients and the stark contrast between mass-produced and homemade goods.

According to the U.S. Dietary Guidelines for Americans, more than 10% of daily calories from added sugars can lead to serious health issues. The deep-fried and sugar-laden nature of this popular treat is precisely what makes donuts so unhealthy, packing high calories and unhealthy fats with little nutritional value.

According to the U.S. Food and Drug Administration (FDA), nutrients like saturated fat, sodium, and added sugars are commonly consumed in excessive amounts by Americans. This guide will help you understand what are the unhealthy ingredients on food labels so you can make more informed dietary decisions and protect your health.

According to a study referenced by the Economic Times, 22% of gol gappa samples in Karnataka were found to contain harmful chemicals like brilliant blue and tartrazine, highlighting significant food safety concerns. These findings raise a critical question for street food lovers: how unhealthy are gol gappe, and what risks are truly hiding in this beloved snack?

For decades, shortening was marketed as a healthier alternative to lard, but modern science has flipped this idea on its head. Choosing between shortening and lard involves weighing factors like processing, fat composition, and culinary results to determine which is truly worse for your health and cooking.

The Food and Drug Administration (FDA) banned partially hydrogenated oils (the primary source of trans fats) in 2020, prompting manufacturers to reformulate products like shortening. This shift raises a crucial question: is using shortening bad for you, even with trans fats removed?

Decades of public health campaigns promoting low-fat diets have led many to believe that the total quantity of fat consumed is the primary determinant of health. Yet, modern nutritional science shows it is more important to limit the amount of fat you eat from harmful sources and prioritize healthy fats from beneficial sources.

According to a study published in the American Journal of Clinical Nutrition, frequent consumption of deep-fried food is associated with a significantly higher risk of chronic diseases like heart disease and type 2 diabetes. But is deep-fried food really unhealthy across the board, or are there nuances to consider regarding oils, preparation, and moderation? This article explores the science behind deep-frying and its effects on your health.

According to the World Health Organization, more than 278,000 deaths each year can be attributed to industrially produced trans fat, a major component in some cooking oils. For a healthy diet, understanding what are the most unhealthiest oils and how they impact your body is essential for long-term well-being.

Fats, or lipids, provide a concentrated energy source for the body, yielding 9 calories per gram—more than double that of proteins or carbohydrates. This simple summary of fats will break down their different forms and functions, explaining why they are an indispensable part of a balanced diet.