Tag: Tropical fruit nutrition

According to the USDA, a single cup of raw purple passion fruit pulp contains approximately 70.8 milligrams of vitamin C. So, is passion fruit full of vitamin C? The answer is yes, it is an excellent source of this vital nutrient, contributing a significant portion of your daily recommended intake.

Over 75% of Americans do not meet the daily recommended fruit intake, and concerns over sugar content are often cited as a reason. So, does tropical citrus have sugar in it? The short answer is yes, but the type of sugar and the presence of fiber significantly impact how your body processes it compared to added sugars in processed foods.

A 100-gram serving of fresh mango provides only around 60 calories, making it a surprisingly low-calorie snack. So, is Philippine mango high in calories, or is this a common misconception? The truth largely depends on whether the fruit is fresh or dried and how it is prepared.

With approximately 97 calories per 100 grams of fresh pulp, maracuja, also known as passion fruit, is a nutrient-dense fruit surprisingly low in calories. This tropical treat, known for its vibrant flavor and edible seeds, offers a powerhouse of vitamins, minerals, and potent plant compounds that contribute to overall wellness.

While iodine is essential for health, standard nutritional data shows that soursop doesn't have much of it. The ocean holds most of the world's iodine, making seafood and seaweed the best dietary sources. Soursop is known for vitamin C and antioxidants, not as a good iodine source.

A 250-gram serving of raw, fresh mango typically contains around 150 to 162 calories, though this can vary slightly by variety and ripeness. As a powerhouse of vitamins and minerals, a serving of Indian mango offers a sweet, nutrient-dense boost to your diet.

According to the Food Data Central database, a single, small purple passion fruit is notably dense in nutrients for its size. So, what does a passion fruit contain that makes it so beneficial? This vibrant fruit is packed with a unique combination of vitamins, fiber, and powerful plant compounds that offer significant health advantages beyond simple refreshment.

For most healthy adults, a daily serving of 5 to 10 rambutans is considered safe and reasonable, delivering a solid dose of Vitamin C and fiber. This intake is often recommended to maximize nutritional benefits while minimizing the risks of overconsumption.

Despite its famously pungent aroma, durian, known as the "king of fruits," contains a surprising amount of nutrients, with one cup providing significant daily values of fiber and vitamin C. This begs the question: are there any health benefits to eating durian, or is its nutritional value overshadowed by its high-calorie count?

According to a 2015 study published by the National Institutes of Health, a mangosteen-based formula significantly increased antioxidant capacity in human blood. So, is it healthy to eat mangosteen? The answer is a resounding yes, as long as it's consumed in moderation.