Tag: Trying to conceive

According to the CDC, approximately half of all pregnancies in the United States are unplanned, emphasizing the critical role of pre-conception nutrition. This is why prenatal vitamins are important when trying to get pregnant, ensuring the body has the necessary nutrients stocked up for a healthy start.

According to a 2016 cohort study, women consuming just 1.2 servings of whole grains daily before fertility treatment had greater chances for pregnancy and live birth. While a healthy diet clearly impacts reproductive health, the question remains: do oats boost fertility directly, or do they play a supportive role?

Fertile cervical mucus is composed of up to 96% water, making hydration a fundamental component of its production. By focusing on certain nutrients and foods, you can support your body's ability to produce optimal CM, a key factor in natural conception.

Over 55% of your body is water, a fact that underscores its critical role in nearly every biological function. This includes reproductive health, which is why experts say dehydration can be of cause for not being pregnant.

Studies have consistently shown that a man's diet can have a significant impact on sperm quality, affecting motility, count, and morphology. Making specific dietary changes at least three to six months before conception is a crucial step for men wondering what should men eat before trying to get pregnant to maximize their chances of success.

Did you know that studies show healthy lifestyle changes, including eating a nutritious diet, may improve fertility by up to 69%? Choosing the right breakfast cereal is a simple but impactful step on your journey when considering what cereal is good for trying to conceive.

According to a study published in *Fertility and Sterility*, women who consume more high-glycemic index foods like white rice may have a higher risk of ovulatory infertility. Understanding if rice is good for egg quality therefore requires distinguishing between refined and whole-grain varieties and their differing impacts on hormonal balance.

Research indicates that a diet rich in antioxidants can combat oxidative stress, which negatively impacts reproductive cells. This makes many hopeful parents-to-be wonder, 'are blueberries good for implantation?' We'll explore the science behind this popular fertility food and how it fits into a supportive diet.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age, regardless of pregnancy plans, should aim for adequate intake of folic acid every day to help prevent birth defects. This foundational daily intake is critical to have in place long before trying to conceive to support the healthy development of a baby's brain and spine.

According to research, a healthy and balanced diet can improve fertility by up to 69%. For those asking **how many calories should I eat when trying to conceive?**, the answer is less about a fixed number and more about nourishing your body with the right nutrients to support reproductive health.