Tag: Tuna vs steak

Per serving, beef steak and bluefin tuna have nearly identical protein levels, both offering around 21 grams for a 3-ounce portion. This begs the question: Does tuna have more protein than steak, and which is the better nutritional choice for your health goals?

According to the World Health Organization, fish and shellfish are among the top ten chemicals of major public health concern due to mercury exposure, but that doesn't mean you should avoid them. In fact, when examining the nutritional profile, the answer to "Is tuna better than steak?" isn't as simple as it seems, with each offering unique benefits and drawbacks.