Tag: Turkey sausage nutrition

According to the Environmental Working Group (EWG), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links contain added sugar ingredients, BHT, BHA, and are considered to have moderate processing concerns. The question of whether Banquet turkey sausage is good for you extends beyond a simple yes or no, requiring a closer look at its specific nutritional components and level of processing.

According to major food databases, the calorie count for three turkey sausage links can range from 100 to 130 calories, depending on the brand and preparation method. This variation is a crucial factor for those tracking their intake, as turkey sausage is often marketed as a leaner alternative to traditional pork sausages.

According to USDA data, a 3 oz serving of cooked, reduced-sodium pork sausage contains approximately 230 calories. However, the exact number of calories in 3 oz of breakfast sausage can vary significantly depending on the type of meat, fat content, and cooking method.

While both chicken and turkey sausages are widely marketed as healthier alternatives to traditional pork sausage, with potentially hundreds of calories and fat grams dodged per link, the difference between the two is not always clear-cut. The answer to "is chicken sausage healthier than turkey sausage?" depends on a closer look at their nutritional profiles and processing, as brand-specific factors often outweigh the inherent differences between the meats.